Have you ever wondered why eggs have always had a special place on traditional breakfast menus worldwide? It’s not just because they are delicious and easy to make. The humble egg has incredible health benefits that make it a superfood in its own right.
For starters, the yolk of an egg is packed with vitamin A, which is critical in maintaining a robust immune system. With the pandemic still looming large, keeping our immunity levels high is even more vital; eggs can help you get there.
But that’s not all; the yolk is also rich in selenium, a vital nutrient supporting thyroid health. Your thyroid gland controls your body’s metabolic rate, which means that a healthy thyroid can help you maintain a healthy weight and remain energetic throughout the day.
The brain is made up of about 60% fat; therefore, it’s no surprise that low-fat diets are linked with poor brain health. Besides, eggs are a great source of healthy fats that your brain needs to function at its best. Eggs have covered you with essential oils that can help your brain stay sharp and B vitamins that can provide much-needed energy.
So, the next time you’re unsure what to eat, reach out for an egg. You can boil, fry, scramble, or poach it – endless possibilities. Not only will you enjoy a delicious meal, but you’ll also be doing your body a world of good by incorporating this wonder food into your diet.
In conclusion, eggs are a nutritional powerhouse that can keep you healthy and energized in more ways than one. So, let’s take a moment to appreciate this miracle food that has been with us since immemorial.
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Summary of Transcript:
Food than an egg when it comes to supporting your immune system, thyroid health, brain function, and energy levels. Overall, eggs are a nutrient-dense food that provides a range of essential vitamins and minerals. The yolk contains vitamin A and selenium, crucial for boosting immunity and supporting thyroid function. Also, eggs are a great source of healthy fats for optimal brain function. The video points out that the epidemic of Alzheimer’s in our society may be due, in part, to a shift towards low-fat diets and the use of chemical additives in our food supply.
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Summary of Description:
This video promotes the Reset Academy, which offers resources and information on fasting, menopause, and overall health and wellness. The video also encourages Dr. Mindy Pelz’s books Fast Like a Girl and The Menopause Reset, as well as her Resetter Podcast and YouTube channel. The video includes a medical disclaimer and reminds viewers always to seek professional medical advice regarding their health.
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
