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Summary of Transcript:
The video discusses the topics of intermittent fasting and time restricted eating, as well as body weight and vitamin D supplementation. The channel regularly posts live YouTube sessions every Wednesday covering various health topics, including cardiovascular prevention, erectile dysfunction, and Medicare. The channel also offers a monthly subscription plan for patients who are not medically eligible for Medicare, which includes an annual wellness visit, an evaluation and management visit with Dr. Brewer, and enrollment in the Chronic Care Management program. The video emphasizes the importance of preventive care management and detection of plaque to prevent heart attacks. Additionally, the video discusses the use of cognitive impairment and depression screenings in annual wellness visits.
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Summary of Description:
PrevMed Health is encouraging viewers to subscribe to their channel for regular updates and perks related to intermittent fasting, fasting, and fasting diets. The company, founded by Dr. Ford Brewer, focuses on preventing chronic diseases such as heart attacks, strokes, and type 2 diabetes through education, care, genetic testing, and telemedicine options. Viewers can access more information, ask questions, gain access to courses, and receive health coaching with precision medicine by visiting prevmedhealth.com. Links to scientific evidence are provided in the video description, and viewers are encouraged to provide translations of video captions to help spread the message to a wider audience.
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Intermittent Fasting: The Revolutionary Diet Trend
There’s a new dietary trend in town that’s making waves: Intermittent Fasting. If you haven’t heard of it by now, you’re hardly the only one. The concept has received a lot of attention in recent years as a more flexible and less intense alternative to traditional dieting. But what exactly is Intermittent Fasting, how does it work, and is it safe? Let’s dive into the research and find out.
What is intermittent fasting?
Intermittent fasting is not a diet, but rather an eating pattern. It’s an approach that alternates periods of eating with periods of fasting. There is no set way to approach the length or frequency of these periods, but the most common approach is to fast for 16 hours each day, with an 8-hour window for eating.
How does intermittent fasting work?
The idea behind intermittent fasting is that by limiting the time when you eat, you can induce a metabolic state called ketosis, where your body breaks down fat stores for energy instead of glucose. This can lead to a variety of health benefits, including weight loss, improved cardiovascular health, and a decreased risk of type 2 diabetes.
Is Intermittent Fasting safe?
There is mounting evidence supporting the safety and benefits of intermittent fasting. Recent studies have shown that intermittent fasting can lead to weight loss, better blood sugar control, and even increase lifespan. However, more research is needed to fully understand the long-term effects and potential risks of fasting.
At PrevMed Health, we believe in the power of preventative medicine and are committed to empowering our clients to improve their overall health and wellbeing. If you’re considering making the switch to intermittent fasting, we urge you to consult with a qualified healthcare professional first.
Subscribe to our channel and follow us on social media to stay up-to-date on the latest health news and trends. To learn more about our services and how we can support your health journey, visit our website at PrevMedHealth.com.
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Source Description
PrevMed Health encourages you to subscribe to our channel for regular updates and perks. For more information, to ask a question, get health coaching with precision medicine, gain access to courses and more go to https://prevmedhealth.com/
Links to evidence
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?utm_campaign=Special%20Issue%20Social&utm_content=223809625&utm_medium=social&utm_source=twitter&hss_channel=tw-3242072481
https://www.sciencedirect.com/science/article/pii/S1550413122003448
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800490
#intermittentfasting #fasting #fastingdiet
🩺PrevMed Health, founded by Dr. Ford Brewer, MD, MPH, board certified in preventive and occupational medicine, focuses on preventing heart attacks,strokes, type 2 Diabetes, cognitive decline, and other chronic diseases. We are your Prev Med Health team, here to reduce or eliminate risks through education, attentive care, state-of-the-art genetic testing, imaging, lab tests, and telemedicine options.
🤙🏼TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services – help save lives!! https://bit.ly/PrevMedTranslationServices
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