Dr. Mindy Pelz is a well-known name in the health and wellness community. She is a chiropractor, nutritionist, and bestselling author on a mission to help people optimize their health and wellness. But what sets Dr. Mindy apart is her unique weight loss approach, specifically for menopausal and post-menopausal women.
As women age and go through menopause, their bodies undergo several changes, including hormonal fluctuations and decreased estrogen levels. This can lead to weight gain and difficulty in losing weight, even with the same methods and diet that worked before. Dr. Mindy understands these challenges and offers a unique solution to help women overcome them.
According to Dr. Mindy, one of the critical things to know is that women become more insulin resistant with a decline in estrogen levels. Therefore, her approach focuses on making women insulin sensitive again and redoing their lifestyles to adapt to these changes.
But that’s not all; menopausal and post-menopausal women also experience a toxic dump, where their hormones fluctuate and release stored toxins that could affect their mood and even lead to weight gain. Dr. Mindy suggests a detox program to help remove these toxins and keep the body healthy.
Dr. Mindy’s approach is a combination of short-term and long-term solutions. In the short term, she recommends a ketogenic diet with low net carbs and natural carbs from the earth. She also emphasizes the benefits of fasting, which she teaches on six varying levels.
In the long term, Dr. Mindy recommends her book, Menopause Reset, which outlines five crucial lifestyle changes every woman over 40 should make. These include fasting, cyclical food choices, focusing on microbiome health, detoxification, and reevaluating the stress load. Additionally, she suggests working on the circadian rhythm as a bonus.
It’s never too late to start making changes, even for women who have gone through menopause. By following Dr. Mindy’s five principles, women can regulate their hormones and achieve weight loss, regardless of age.
Dr. Mindy strongly believes in personalized care and suggests women take a Dutch test, the best hormone test that reveals specific areas to work on for weight loss.
In conclusion, Dr. Mindy Pelz offers a unique and fascinating approach to menopausal and post-menopausal weight loss. Her approach is based on understanding the changes in the female body during this crucial phase and adapting to them. Through dietary, lifestyle, and detox changes, women can overcome these challenges and achieve optimal health and wellness at any age.
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Summary of Transcript:
Dr. Mindy is addressing menopausal and post-menopausal women struggling to lose weight. She explains that the decline in estrogen causes insulin resistance, and toxins are released during menopause. The quick fix is applying the principles of a low-carb ketogenic diet and fasting. At the same time, long-term solutions include lifestyle changes such as fasting, cycling food choices, improving the Microbiome, detoxifying, and managing stress. Dr. Mindy recommends her book, “The Menopause Reset,” for women over 40 and suggests not giving up if weight loss methods don’t work, as a Dutch test can help identify hormone imbalances.
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Summary of Description:
This is an advertisement for the Reset Academy, which Dr. Mindy Pelz runs. The video discusses the effects of menopause on a woman’s body, including how low estrogen can cause insulin resistance and how certain toxic metals can impact menopausal weight gain. The discussion also covers fasting variations and how hormone levels should be tested during menopause. It ends with a disclaimer that this video is for educational purposes only and is not intended to substitute for professional medical advice. The footage suggests resources such as Dr. Mindy’s book, The Menopause Reset, and the Nutrisense Continuous Glucose Monitor.
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Source Description
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â–º6 Types of Fasting | Best Fasting Length: https://youtu.be/AzeYqwqfCsE
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TIMELINE:
00:00 Intro
00:45 Low estrogen causes insulin resistance
01:24 Toxic metals and the menopause
02:18 Tips to lose menopausal weight
03:16 Fasting variation for post-menopausal women
03:50 The Menopause Reset book
04:41 Microbiome and estrogen
06:05 Can menopausal women regulate estrogen and progesterone?
07:24 Why should you test your hormone levels?
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
