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Summary of Transcript:
In this video, Dr. Mindy discusses dry fasting and its effectiveness in burning fat. She explains that fasting is a way to improve metabolic health and prevent chronic diseases. This week, her channel is practicing dry fasting as part of the fast training week, sponsored by LMNT. She cites two studies over a month of Ramadan fasting that resulted in all participants losing weight, with the most significant changes seen on the 28th day. Dry fasting forces the body to search for water, and since fat cells have the most water, dry fasting is a way to focus on fat burning. Dr. Mindy suggests that dry fasting could be added as a variation and not necessarily done for 30 days straight. She also mentions a companion guide for fast training week and a November fat burner program.
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Summary of Description:
Dr. Mindy Pelz promotes the benefits of dry fasting in her Reset Academy. Dry fasting has three main effects: intense autophagy, stabilization of electrolytes, and a 20% increase in vasopressin stimulation. A study shows that Ramadan fasting for 20 days resulted in weight loss for all participants as the body focuses on burning fat cells when in a state of dehydration. Dr. Pelz advises against long periods of dry fasting and reminds women to be cautious during their cycle due to a 600% increase in cortisol.
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Join the Reset Academy: A Comprehensive Approach to Fasting
Fasting has become a popular trend in recent years, with many people looking to lose weight, improve their health, and increase their longevity. This article will explore the benefits of dry fasting and how it can help reset your metabolic pathways. If you are interested in exploring the benefits of fasting, then the Reset Academy might be the perfect fit for you.
Dry Fasting Fast Training Week
The Reset Academy offers programs that include fasting options designed to help you start your fasting journey. One of their programs is Dry Fasting Fast Training Week. This program is an intense five-day fast that aims to provide short-term anti-oxidant, anti-ischemic, anti-inflammatory effects and immune-stimulating benefits.
Dry Fasting Studies on Weight Loss
According to studies, dry fasting is a good variation for weight loss and brings benefits that other fasts do not offer. For example, research has shown that when you dry fast, your body will focus more on fat cells and burn more fat because your body is searching for water and other necessary components.
Ramadan Fasting Decreases Body Fat
When you do not drink water or other fluids, your body has to look for an alternative source of fuel, and that alternative source is fat cells. Ramadan fasting is a form of dry fasting widely practiced in the Muslim world for centuries. According to a study, 240 healthy adults did Ramadan fasting, and every single one lost weight.
Effects of Fasting on Body Composition
The study also found that fasting significantly impacts the body’s composition. Participants in the study experienced a decrease in body fat but not in their protein mass. This is because, during a fast, your body uses fat cells as an energy source while preserving your protein mass.
What Does Dry Fasting Do?
Dry fasting has three significant impacts on the body: Autophagy, Electrolytes, and vasopressin. Autophagy is the most intense form of cellular cleaning and regeneration, which leads to a more robust rebuilding of your proteins. Dry fasting stabilizes electrolytes, which are crucial for proper body function. Finally, dry fasting stimulates vasopressin, a hormone that retains water in the body. Vasopressin has been shown to increase blood flow to the heart and brain, improving long-term survival compared with epinephrine.
What Can We Take from This Study?
By giving the body short acute periods of stress, it can perform amazing functions. Dry fasting increases cortisol levels by 600%. Therefore, it is essential to keep dry fasting periods short and not to do it before a woman’s menstrual cycle. Another point is that dry fasting has benefits other fasts do not bring. Therefore, introducing it into your fasting routine can be highly beneficial.
In conclusion, the Reset Academy is a great platform that provides various fasting options that suit your lifestyle. By joining this academy, you get comprehensive information on how to start and maintain a fasting routine. Dry fasting is an option that you can consider and its immense benefits. Always seek a professional doctor’s guidance before starting any fasting program.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
►Companion Guide: https://drmindypelz.aweb.page/october-21-ftw
►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►5 Reasons Why You Would Want To Dry Fast: https://youtu.be/NACfAX_W3Ng
TIMELINE:
00:00 Intro
01:00 Dry Fasting Fast Training Week
01:57 Dry Fasting Studies on Weight Loss
02:37 Ramadan Fasting Decreases Body Fat
04:30 Effects Of Fasting In Ramadan On Body Composition
05:40 Dry Fasting Is A Good Variation For Weight Loss
06:55 Fat Burner Reset
NOTES:
5-Day Dry Fast
10 participants
Results:
-short-term anti-oxidant, anti-ischemic, anti-inflammatory effect
-immune stimulating
This study’s results may impact the development of new concepts for treating edema, obesity, and inflammatory and ischemic diseases.
1. What does dry fasting do?
Three things (Autophagy, Electrolytes, Vasopressin)
-The most intense form of autophagy, breaking down all proteins and rebuilding them stronger
-stabilizes electrolytes
-20% increase in Vasopressin stimulation – a hormone that retains water
-Vasopressin effect on heart & mind: In experimental models of cardiac arrest, vasopressin increases blood flow to the heart and brain and improves long-term survival compared with epinephrine.
2. What can we grab from this study?
-600% increase in cortisol- don’t do long or before the woman’s cycle. Reminder: Ramadan 12-16hrs
-Increased benefits that other fasts don’t bring, so throwing one in now and then can be beneficial.
-the body is miraculous when given short acute periods of stress
According to a study, 240 healthy adults did Ramadan fasting 158 of them were men, and 82 were women. They fasted for 20 days, and every single one lost weight. Here are the explanations:
When you are not drinking water, you force the body to go and find water to burn. The cells that have the most water are fat cells. When you dry fast, your body will focus more on fat cells and burns fatter. This is because your body will search for water and all the other amazing things it will do.
REFERENCE:
Ramadan Fasting Decreases Body Fat but Not Protein Mass
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895001/
Effect of fasting in Ramadan on body composition and nutritional intake: a prospective study
https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12042
#Fasting #DryFasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
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https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
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https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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