Drink Apple Cider Vinegar? Yes/No

Have you ever had a high-carb meal and felt you couldn’t shake off the lethargy and grogginess that enveloped you? It’s a common issue, but did you know that apple cider vinegar could be the solution to improve insulin sensitivity?

Insulin sensitivity is the ability of our cells to respond to insulin, a hormone that regulates glucose levels in the blood. When our cells are sensitive to insulin, they can easily take up glucose from the bloodstream, preventing it from building up and causing headaches, fatigue, and other unpleasant symptoms.

But how does apple cider vinegar help with insulin sensitivity? The active ingredient in apple cider vinegar, acetic acid, has been found to increase insulin sensitivity in people with insulin resistance, which can lead to type 2 diabetes. By consuming two tablespoons of apple cider vinegar after a high-carb meal, you can help your body better process glucose and avoid those uncomfortable symptoms.

Not only that, but apple cider vinegar can also be beneficial for those who experience the dawn effect. In this phenomenon, blood sugar levels rise at night, leading to high fasting blood sugar levels in the morning. By consuming two tablespoons of apple cider vinegar before bed, you can potentially wake up with a lower fasting blood sugar level and improve your body’s ability to use glucose efficiently throughout the day.

Of course, it’s important to note that this isn’t a magic solution for everyone. It’s always best to consult a healthcare professional before significantly changing your diet or lifestyle, especially if you have any preexisting health conditions.

But if you’re looking for a natural way to support your body’s insulin sensitivity after a high-carb meal, apple cider vinegar might be the answer you’ve been seeking. So why not try it and see how it works for you? After all, a little bit of vinegar might lead to many benefits in the long run.

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Summary of Transcript:
The video explains that apple cider vinegar can improve insulin sensitivity, particularly after a high-carb meal of 150g or more. By consuming two tablespoons of apple cider vinegar after a high-carb meal or before going to bed, those with high glucose levels or struggling with the “dawn effect” can potentially lower their fasting blood sugar and increase the efficiency of glucose in their cells through improved insulin sensitivity.

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Summary of Description:
The video promotes Dr. Mindy Pelz’s Reset Academy, which provides resources for individuals interested in fasting and holistic health. It also encourages her books, “Fast Like a Girl” and “The Menopause Reset,” as well as the benefits of fasting and provides a fasting benefits chart. The content includes a medical disclaimer emphasizing that the video is for educational purposes only and should not be relied on as professional medical advice.

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Watch the full video here 👉https://youtu.be/3w4vpUnkfVw

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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.