Summary of Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz:
Dr. Izabella Wentz, a PharmD and thyroid specialist, has dedicated her career to addressing the root causes of autoimmune thyroid disease. In this podcast episode, she discusses her background and how it influenced her work, the myth of adrenal fatigue, and how HPA dysfunction ties into adrenal issues. She also discusses the physiology of the adrenals, acute versus chronic stress, lifestyle factors that can contribute to adrenal fatigue, the impact of trauma, and her new book, The Adrenal Transformation Protocol. The conversation includes foods that support thyroid and adrenal health and how trauma can impact adrenal health. Dr. Wentz emphasizes the importance of lifestyle changes and functional medicine in dealing with autoimmune conditions, particularly in identifying the root cause of disease.
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The Adrenal Transformation Protocol: Dr. Izabella Wentz Shares the Key to Better Adrenal and Thyroid Health
Introduction
In this episode of the Everyday Wellness Podcast, Cynthia Thurlow connects with Dr. Izabella Wentz to discuss the Adrenal Transformation Protocol. Dr. Wentz is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. We dive into why adrenal issues tend to occur, along with thyroid issues, the myth of adrenal fatigue, and HPA dysfunction.
Identifying Adrenal Health Issues
Many people experience significant fatigue, which adrenal health issues can cause. Dr. Wentz explains that acute stress’s physical impact differs from chronic stress. Acute stress causes short-term physical reactions such as increased heart rate and breathing, while chronic stress can cause long-term effects such as obesity and depression. Symptoms of adrenal dysfunction can include weight gain, decreased energy levels, and hair loss.
Lifestyle Impact on Adrenal Health
Dr. Wentz emphasizes the importance of lifestyle factors that may contribute to adrenal fatigue. These include poor diet, lack of sleep, and chronic stress. She also suggests that individuals should know when to cut back on exercise and be aware of the foods that support thyroid and adrenal health and those that negatively impact those organs.
The Role of Trauma
Trauma can impact adrenal health as well. Dr. Wentz discusses how trauma can affect the hypothalamus-pituitary-adrenal axis, leading to adrenal dysfunction.
The Adrenal Transformation Protocol
Dr. Wentz’s protocol works using adaptogens and supplements that can assist in balancing cortisol levels. She also mentions how molecular mimicry, a condition where the immune system misidentifies a part of the body as an invader, can play a role in adrenal health. Dr. Wentz also shares a tip for those looking to improve their adrenal health immediately.
Conclusion
In conclusion, Dr. Izabella Wentz provides valuable information on improving adrenal and thyroid health through lifestyle adjustments, supplements, and hormone-balancing protocols. With her expertise in the field, listeners can learn more about identifying adrenal fatigue and ways to overcome it.
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