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Summary of Description:
The Proper Human Diet consists of low-carb, Keto, Ketovore, & Carnivore diets that include real, whole, nutrient-dense foods. The community and principles of this diet can be found through the provided links. Additionally, a festive cookbook and good Keto recipes are recommended. LIES MY DOCTOR TOLD ME and the COMMON SENSE LABS book are also suggested resources. The post includes many discount codes for various products, and it is advised to work with a healthcare provider to monitor one’s health and medications. This post contains an Amazon Affiliate link; nothing in the video offers medical advice.
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Understanding the Proper Human Diet: Low-Carb, Keto, Ketovore & Carnivore
The Proper Human Diet has been a topic of discussion for ages, with people trying to find the perfect balance to ensure optimal health. Dr. Berry has shed light on the subject in his video “Invite a friend and let’s talk about the Proper Human Diet!!” In the video, he talks about the principles of the Proper Human Diet and the different categories under it, including low-carb, keto, ketovore, and carnivore.
Principles of the Proper Human Diet
The Proper Human Diet combines real, whole, nutrient-dense foods that help promote overall well-being. These foods include fresh fruits and vegetables, nuts and seeds, grass-fed meat, and wild-caught fish. The diet centers around consuming natural foods our ancestors ate without any modern-day processing or additives.
Low-Carb
Low-carb is a popular category under the Proper Human Diet umbrella. It involves reducing the number of carbs you consume and, instead, replacing them with healthy fats and protein-rich foods. Once the body adapts to a low-carb lifestyle, it burns stored fat for energy, leading to weight loss and improved health.
Keto
Keto, another popular diet type, takes the low-carb diet plan further by restricting carb intake drastically. The diet encourages the consumption of healthy fats and a moderate amount of protein. By consuming fewer carbs, the body produces ketones, which help burn stored fat for energy.
Ketovore and Carnivore
The Proper Human Diet also includes the Ketovore and Carnivore categories. Ketovores consume predominantly fat-rich foods with little protein and no carbs. At the same time, Carnivores consume a diet that consists only of animal meat, fish, and organs. Ketovores and Carnivores have reported improved physical and mental health, including increased energy levels and clarity.
Dr. Berry’s Recommendations
Dr. Berry, a renowned medical practitioner, and speaker recommends consuming nutrient-dense foods under the Proper Human Diet category. His LIES MY DOCTOR TOLD ME book is a great resource for anyone looking to know more about this topic. The book provides essential information about what we’ve been told about health and nutrition and how it affects our well-being.
In addition to his book, Dr. Berry also recommends the COMMON SENSE LABS book, which focuses on the nutrient deficiency epidemic and how to combat it. The book gives guidance on supplements, lifestyle habits, and diet plans to ensure optimal health.
Supporting a Proper Human Diet
The Proper Human Diet can be challenging to follow, especially with the abundance of processed and unhealthy foods in the market. However, Dr. Berry believes that there is hope, and his DAILY MINERAL Drops can help supplement some of the essential nutrients that may be missing from your regular diet.
Dr. Berry also encourages the consumption of real meat and salt, which can be purchased from reputable online stores like USmeatDiscount and RealSalts. These stores offer high-quality products that align with the Proper Human Diet principles.
The Ph.D. community
Joining the Ph.D. community is an excellent way to stay up-to-date on the latest developments and ideas surrounding the Proper Human Diet. The community is a safe place to connect with like-minded individuals passionate about health and wellness.
Final Thoughts
The Proper Human Diet is not a one-size-fits-all solution. However, it provides an excellent framework for anyone looking to improve their health and well-being. By following the principles and embracing a low-carb, keto, ketovore, or carnivore lifestyle, people can experience improved energy levels, mental clarity, and weight loss. With the right resources and support, anyone can take control of their health and attain optimal well-being.
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Source Description
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
Join our Community for more: https://bit.ly/DrBerrysCommunity
Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8
Festive KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://bit.ly/TheLabBook
DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
Support Our Mission: https://bit.ly/DrBerrysCommunity
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat REAL SALT: http://bit.ly/RealSalts
Our Amazon Store: https://amzn.to/3inNA39
PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
— Neisha’s Links —
Lifestyle/Health Channel: https://youtube.com/Neisha.
Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A
Wellness Group: https://nsbwellness.mn.co
Neisha Sings!: https://www.youtube.com/c/NeishaSings
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
Re-Lyte® Electrolyte Mix
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Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote well-being. Ensure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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