Summary:
– Fasting has become increasingly popular for weight loss and overall health improvement.
– Many people are concerned that Fasting may cause them to lose muscle mass and weaken.
– However, expert Jason Fung argues that Fasting can benefit muscle growth and maintenance in certain circumstances.
Does Fasting Destroy Your Muscle? | Jason Fung and More
Fasting has been practiced for centuries by various cultures and religions to purify the body and the mind. In recent years, however, Fasting has gained popularity for a whole new set of reasons – as a tool for weight loss, improved energy, and an overall enhanced sense of well-being. While many people have experienced great success with Fasting, some remain hesitant to try it out, afraid that it will cause them to lose muscle mass and become weaker. But is this fear justified? Does Fasting destroy your muscle?
According to expert Jason Fung, the answer to this question is nuanced and complex. Fung is a highly respected authority on diet, nutrition, metabolic disease, and insulin sensitivity, and his research and clinical experience have shed light on some surprising facts about the impact of fasting on muscle mass and overall muscle health.
First and foremost, it’s essential to recognize that not all Fasting is created equal. A person who fasts for a prolonged period, such as a week or more, will enter a state of muscle catabolism, which means that the body will start breaking down muscle tissue for energy. This is because, after a certain point, the body has depleted its glycogen stores and is forced to turn to other sources for fuel. However, this kind of Fasting is not recommended for most people and is not necessary for the average person seeking to reap the benefits of Fasting.
The more common form of Fasting, used by people who practice intermittent Fasting, involves shorter periods of abstaining from food, often ranging from 16-24 hours. This kind of Fasting has been shown to have several benefits, both for overall health and muscle growth and maintenance. For example:
1. Fasting Can Boost Human Growth Hormone Levels:
Human Growth Hormone, or HGH, is a crucial muscle growth and repair hormone. Research has shown that Fasting, even for short periods, can increase HGH levels in the body, leading to improved muscle health.
2. Fasting Does Not Cause Muscle Loss:
Contrary to popular belief, Fasting does not necessarily lead to muscle loss. Some studies have shown that Fasting can help to preserve muscle mass, especially when combined with resistance training.
3. Fasting Can Promote Autophagy:
Autophagy is a process in the body where damaged or unnecessary cells are broken down and recycled. This process is essential for overall health and can help prevent age-related diseases. Fasting has been shown to promote autophagy in the body, improving muscle health and function.
So, what’s the bottom line here? Is fasting good or bad for muscle health? Itt depends on the type of Fasting you’re doing and how you combine it with other activities like exercise. In general, shorter periods of Fasting are unlikely to cause muscle loss and can promote muscle growth and maintenance. However, prolonged Fasting, especially without proper supervision and support, can lead to muscle catabolism and should be avoided in most cases.
If you’re interested in fasting for yourself, it’s essential to do so under the guidance of a qualified healthcare provider or dietitian. They can help you develop a safe and effective fasting plan considering your goals, needs, and health status. By doing so, you can enjoy the many benefits of Fasting, including improved muscle health, without putting your body at risk.
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Source Description
Does intermittent Fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent Fasting tolose weight ando build muscle. Learn why Fasting does not burn muscle. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low-carb diets and Fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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Timestamps
0:00 Does Fasting Destroy Muscle?
0:52 How muscle grows
2:31 Fasting does not burn muscle
4:07 Counter Regulatory Hormones
5:14 Side effect of Growth Hormone
5:54 Fasting increases Growth Hormone
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