Snacks are an essential part of our daily routine, but with the new normal, we’re stuck at home, and our pantries and kitchens are easily accessible. It’s no wonder we find ourselves constantly munching on something. So, how can we stop this habit?
Firstly, it’s crucial not to let yourself feel too hungry. When we’re too busy, we can often forget to eat. This can lead to a ravenous hunger, which results in us reaching for anything without much thought. The key is to eat regularly and take breaks when needed. Secondly, make sure your snack is satisfying. Grabbing a handful of pretzels may seem convenient, but sitting down with a snack combining fiber, fat, and protein is much more rewarding. Some examples could be plain yogurt mixed with fruit, cottage cheese with pineapple, or a sliced apple with nut butter.
But what if we find ourselves reverting to food out of boredom? With schedules looking very different right now, it’s easy to give in to the temptation of snacking. But there are other things we can do to take a break, such as going for a short walk or checking in with a friend. It’s also important to remember that not sleeping enough and being under stress can increase our hunger levels.
When it comes to snacking frequency, everyone’s needs are different. Some prefer three meals and three snacks daily, while others eat less. Finding a flexible eating schedule that works best for you and your lifestyle is crucial.
Portion control can be tricky, especially regarding delicious treats like ice cream. The key is not to restrict yourself too much. Having a little ice cream every day is okay, and it helps stave off the desire to overindulge. Portion your ice cream into a small cup, savor it, and return it to the freezer.
Finally, what if we’re in the mood for some chocolate? Dark chocolate is the healthiest option, with more antioxidants and flavonols, which benefit our hearts and brain. However, if you don’t enjoy dark chocolate, indulging in your favorite treat is okay. Remember that eating bigger treats when you want them is better than attempting to satisfy your craving with little squares of dark chocolate and ending up eating more than necessary.
In conclusion, snacking is a part of our daily routine, and it’s essential to approach it in a way that satisfies your needs and preferences. Additionally, try to maintain a balanced diet with the right mix of fiber, fat, and proteins, and don’t forget to listen to your body. Remember to be kind to yourself and indulge your cravings when necessary. Happy snacking!
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Source Description
0:10 – How do I stop eating constantly?
-Set a schedule for yourself and abide by it. Ensure you also make a satisfying snack with fiber, fat, and protein.
1:06 – Why do I keep reverting to food? Boredom?
-Boredom does have a play on it. Find something else to occupy yourself, like walking or finishing a project you said you would finish months ago. Eating aimlessly could also be from not sleeping enough and being stressed.
1:42 – How often should I be snacking?
-Find a flexible eating schedule that works for you.
2:09 – What are your portion control tips?
-Use smaller bowls and plates to try and trick your mind. Also, having that cookie, ice cream, or chocolate bar you’ve been dreaming about all day is okay. Everything is in moderation, of course. If you hold off and continue teasing yourself, you will most likely binge.
2:35 – What snacks are suitable for kids?
-They also need a flexible eating schedule. Give them good healthy snacks with decent macros.
3:18 – What’s the healthiest kind of chocolate?
-The darker, the better.
4:06 – Should I drink water with my snacks?
-Sure, if you’re thirsty. Also, drinking more water will help curb your appetite.
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