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Summary of Transcript:
• Creatine is a safe and effective supplement used to increase lean body mass, strength, and cognitive function.
• It acts as a high energy phosphate donor, which liberates phosphates to form ATP and drive muscular contractions.
• Studies have also suggested it can act as an osmolite, volumizing muscle cells for increased performance.
• The recommended dosage is about 5 grams per day. Taking more than this may result in gastrointestinal irritation.
• Creatinine levels should not be used to estimate renal function- instead look at cystatin C levels.
• There is limited evidence linking creatine usage to hair loss- however, one study in 2009 showed an increase in DHT with creatine use.
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Summary of Description:
Summary: The Peter Attia Drive is a weekly podcast focusing on maximizing health, longevity and critical thinking. In podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D., topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more are discussed. Peter Attia is a physician focusing on the applied science of longevity and his practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology. Users of the podcast are advised to seek the assistance of healthcare professionals for any medical conditions.
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Training Principles for Mass and Strength, Changing Views on Nutrition, Creatine Supplementation, and More
Are you looking to increase your strength and mass? Are you curious about the latest views on nutrition and creatine supplementation? If you are, then you’ll be interested in the podcast #235 of The Peter Attia Drive, where Peter Attia, a physician focusing on the applied science of longevity, interviews Layne Norton, Ph.D.
Overview of the Episode
The episode covers a range of topics, including training principles for mass and strength, changing views on nutrition, creatine supplementation, and more. Layne Norton, Ph.D. is a physique coach, powerlifter, and bodybuilder who has been in the fitness industry for over 20 years. He has a Ph.D. in Nutritional Sciences and is a professor of Exercise Science.
Training Principles for Mass and Strength
Layne explains the importance of training for mass and strength, and how to do it effectively. He outlines the importance of having a plan and sticking to it, as well as the importance of consistency. He also shares his thoughts on the importance of progressive overload, as well as the importance of tracking your progress.
Changing Views on Nutrition
Layne shares his thoughts on the changing views on nutrition, and how to incorporate them into your lifestyle. He explains the importance of getting enough protein and how to calculate your daily protein needs. He also shares his thoughts on the importance of getting enough micronutrients, as well as the importance of eating a balanced diet.
Creatine Supplementation
Layne shares his thoughts on creatine supplementation and how it can benefit your strength and mass. He explains the importance of understanding the different types of creatine and how to use them effectively. He also shares his thoughts on the importance of timing your creatine supplementation and how to use it to maximize your results.
Final Thoughts
The Peter Attia Drive podcast #235 is a great resource for those looking to increase their strength and mass. Layne Norton, Ph.D. shares his expertise on training principles, changing views on nutrition, and creatine supplementation. He provides valuable insights into how to maximize your results and how to incorporate these principles into your lifestyle.
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Source Description
This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
Watch the full episode and view show notes here: https://bit.ly/3PIm1Sn
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
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