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Summary of Transcript:
The speaker shares their personal experience with fasting, which helped them lose a significant amount of weight. They have written a book called “Fast This Way” that explores the modern scientific understanding of fasting and provides information on how to optimize it to achieve maximum benefits, including improving mental health and personalizing it to one’s genes. The book provides a toolkit and manual for fasting without feeling hungry, tired or cold. The speaker encourages viewers to order their copy to learn how to fast like a pro.
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Summary of Description:
The author’s latest book, “Fast This Way,” teaches readers how to fast effectively and without discomfort. The book’s website and the author’s social media platforms provide more information, but the author clarifies that the information provided is not meant to treat or cure any medical conditions.
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Are you interested in fasting but too intimidated by the hunger and difficulty that comes with it? Author and biohacker Dave Asprey has a solution for you – “Fast This Way.” In his latest book, Asprey promises to teach you how to fast like a pro and get all the benefits without the pain and agony.
Asprey’s method in “Fast This Way” is based on his own experiences with fasting and biohacking. He has combined fasting techniques with modern science to create an approachable and effective fasting regimen. The book also includes practical advice on different types of fasting, how to prepare for a fast, and how to break a fast in a healthy way.
If you’re curious about this revolutionary method, head to Asprey’s website for more information. You can also follow him on social media for updates and tips on biohacking your way to optimal health.
Web:
For more information on Asprey and his fasting method, check out his website.
Instagram:
Follow Asprey on Instagram for regular updates and inspiration to help you fast like a pro.
Twitter:
Stay connected with Asprey on Twitter for quick tips, articles, and breaking news in the world of biohacking.
Facebook:
Join Asprey’s community on Facebook and connect with like-minded individuals who are passionate about biohacking, fasting, and optimal health.
Bulletproof Radio:
Catch up on Asprey’s latest podcasts to learn from experts in the biohacking field and gain insight on health-related topics.
Blog:
Asprey’s blog is packed with informative articles on biohacking, fasting, and overall health and wellness.
Disclaimer:
Remember, this information is not a substitute for medical advice. Always consult with your doctor before starting any new health program.
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Source Description
In my latest book “Fast This Way”, I’m going to teach you how to fast like a pro; getting the full benefits of fasting without all the pain and agony.
Learn more at https://fastthisway.com
Web: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
Twitter: https://twitter.com/bulletproofexec
Facebook: https://www.facebook.com/bulletproofexecutive/
Bulletproof Radio: https://blog.daveasprey.com/category/podcasts/
Blog: https://blog.daveasprey.com/category/article/
Disclaimer: This information is not meant to diagnose, treat or cure any illness or disease.
fasting weight loss,fasting,intermittent fasting
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