Intermittent fasting has recently gained popularity as a way to improve health, lose weight, and increase energy levels. However, it’s important to consider how the principles of intermittent fasting should be applied differently for women compared to men and for women pre-menopause versus post-menopause.
Women who are peak fertile, generally 35 years and younger, have unique hormonal regulation. During the follicular phase, which occurs before ovulation, estrogen is the predominant hormone. This phase allows women to push their workouts, lift heavy, and engage in intense exercise. They can also tolerate lower carbohydrate intake and even practice intermittent fasting more frequently. However, it’s important to note that lean athletic women in this age group should still be cautious and not fast every day.
After ovulation, the hormone progesterone becomes dominant. This phase requires women to slow down and engage in less intense exercise, such as yoga or Pilates. Including more discretionary carbohydrates in their diet is also beneficial during this time. This adjustment can help alleviate PMS symptoms. Moreover, reducing the fasting window to no more than 12 hours in the five to seven days before menstruation is recommended.
For women in the perimenopause stage, which occurs around the late 30s to early 40s, the focus shifts towards stress management and overall health. Hormonal fluctuations make perimenopausal women less stress resilient, and as a result, sleep and stress management becomes crucial. Fasting can still be practiced, but women must prioritize sleep, manage stress effectively, and follow an anti-inflammatory diet. Additionally, exercise should include strength training to preserve muscle mass, as muscle loss becomes a common issue during this stage.
In menopause, marked by 12 consecutive months without a menstrual cycle, women often experience hormonal stability. This makes fasting relatively easier. However, lifestyle factors like sleep and stress management are still imperative. Middle-aged women should also focus on strength training, as they tend to lose muscle mass with age, which can contribute to weight loss resistance.
It’s important to note that these guidelines are generalized, and individual differences should be considered. Women should be aware of their bodies and make adjustments as needed. Consulting with a healthcare professional or a registered dietitian specializing in women’s health can provide tailored recommendations and guidance.
In conclusion, intermittent fasting can benefit women, but it’s important to adapt the principles based on age, hormonal factors, and overall health. Proper sleep, stress management, and exercise are crucial for success. By understanding and incorporating these different aspects, women can optimize their intermittent fasting practice and achieve their health goals.
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Summary of Transcript:
The video explains how intermittent fasting should be applied differently for women compared to men and for women pre-menopause compared to post-menopause. For women under 35, fasting can be beneficial during the follicular phase, when estrogen is predominant, as it allows for more intense exercise and lower carbohydrate intake. However, fasting should be limited during the luteal phase, after ovulation, when progesterone is predominant. Women in perimenopause (late 30s to early 40s) should be mindful of managing stress and getting enough sleep while fasting. Menopausal women can have an easier time fasting but should still prioritize stress management, sleep, anti-inflammatory nutrition, and strength training exercises. NT Factor phospholipid supplement is also mentioned, which has been shown to increase energy levels by repairing damaged mitochondrial membranes.
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Summary of Description:
This content promotes a free masterclass to help individuals double their energy. The video features Cynthia Thurlow discussing how to achieve success when practicing intermittent fasting. Thurlow discusses the application of intermittent fasting for women during peak fertile years, by cycle, during perimenopause, and menopause. The video also mentions additional resources, such as a full video and a free guide to boost energy. Ari Whitten, the founder of The Energy Blueprint, a natural health expert with extensive knowledge in various areas of human energy optimization, presents the video.
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Source Description
☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
🕒 In This Video: Cynthia Thurlow talks about how to set yourself up for success when fasting.
00:00 – How women should apply intermittent fasting
00:15 – IF during peak fertile years
00:55 – IF by your cycle
02:35 – Fasting during perimenopause
03:05 – ID during menopause
04:44 – Outro
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Full video: https://youtu.be/1iSQF56Nu1o
▸ https://TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy and Eats For Energy: How To Beat Fatigue and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who uses an evidence-based human energy optimization approach.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, extensive graduate-level training in Clinical Psychology, and a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of health and energy enhancement science. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: https://TheEnergyBlueprint.com
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