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Summary of Transcript:
The video discusses how hormonal changes in women affect fasting during a 28-30 day menstrual cycle. It highlights that fasting will be hardest during the peak hormone levels, while it will feel the best during the lows. The video recommends being mindful of the two hormone peaks, which occur at ovulation and before your period.
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Summary of Description:
This video provides resources and information about fasting and its benefits, including a chart of fasting benefits, a podcast, and a book titled “Fast Like a Girl.” The speaker also promotes the Menopause Reset book that can be pre-ordered on Amazon. The video includes a medical disclaimer, stating that it is intended for educational purposes only and not to be relied upon as personal or health advice, and encourages seeking professional medical guidance.
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Reset Academy: Join the Fast Like a Girl Movement to Unlock the Benefits of Fasting
Fasting has been around for centuries, but it was not until recently that it regained its popularity, especially among women. Dr. Mindy Pelz, a well-known author and health educator, started the Fast Like a Girl movement to help women unlock the benefits of fasting.
If you are curious about intermittent fasting or have already tried fasting but did not achieve your desired results, Reset Academy is the place to go. With Reset Academy, you can learn how to break your fast, discover which foods to eat or avoid, and how to prepare your body for the next fast.
Fast Like a Girl: The Power of Fasting
Fasting has been proven to help improve insulin sensitivity, boost energy, and increase mental clarity. Dr. Mindy Pelz, a leading expert in intermittent fasting, has helped numerous women understand the power of fasting.
In her Fast Like a Girl program, Dr. Pelz teaches that fasting is not just about losing weight. It is about resetting your body, optimizing your health, and living your best life. She shows how intermittent fasting can help women balance their hormones, reduce inflammation, and combat various chronic diseases.
Discover the Benefits of Intermittent Fasting
Intermittent fasting is becoming popular because it fits every lifestyle. Whether you are a busy mom or a career-oriented woman, fasting can work for you. You do not have to give up your favorite foods, and you do not have to starve yourself.
The key is to learn how to fast the right way. At Reset Academy, you can discover the different types of fasting (such as 16/8, 24-hour, and 36-hour fasting), how to prepare your body for a fast, and what foods to eat to break your fast.
Pre-Order The Menopause Reset
Menopause can be a challenging experience, and Dr. Pelz’s upcoming book, The Menopause Reset, can help you navigate through these changes. The Menopause Reset is a comprehensive guide that covers everything from hot flashes to mood swings.
With The Menopause Reset, you can understand the hormonal changes that happen during menopause and learn ways to restore balance to your hormones. The book includes a 21-day metabolic reset plan that can help you lose weight, gain energy, and restore your vitality.
Join the Resetter Podcast
Dr. Pelz’s Resetter Podcast is a valuable resource for anyone looking to optimize their health. The podcast features experts in different fields who share practical tips and advice on how to achieve optimal health and longevity.
With over 130 episodes, the Resetter Podcast covers a broad range of topics such as fasting, keto, sleep, stress, gut health, and much more. You can listen to the podcast for free on her website, or watch the Resetter Podcast YT channel.
Affiliate Disclaimer
Dr. Pelz’s website has an affiliate disclaimer that explains the nature of the links on her website. They are affiliate links, which means Dr. Pelz may earn a commission if you click through and make a purchase.
However, she only promotes products that she believes in, and she is transparent about her affiliate partnerships. Dr. Pelz is committed to providing valuable information to her followers, and her affiliate partnerships help support her mission.
Conclusion
If you are ready to unlock the benefits of fasting and optimize your health, join the Reset Academy. With Dr. Pelz’s guidance, you can learn how to fast the right way and regain control of your health. Join the Fast Like a Girl movement and become part of a community of women who are empowering each other to live their best lives.
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See Original Source
Source Description
Watch the full video here 👉https://youtu.be/HvvqPP_BBR0
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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