As a nutritionist, I have seen it all. Patients come to me with tales of trying every crazy diet under the sun, from the grapefruit diet to the cabbage soup diet to the baby food diet (yes, that’s a thing). But as time goes on, I have realized that there are some universal principles regarding nutrition and weight loss. And it’s not about finding the one magic solution – it’s about using every lever a little.
I know it sounds a bit overwhelming, but bear with me. Let’s break it down.
First, a little bit of everything. You want a balanced diet that includes a little protein, carbs, and fat. Too much of any one thing can be detrimental to your health and weight loss goals. So think about moderation in everything you eat.
Now, let’s talk about some specific levers you can pull. A little bit of low carb can be helpful for weight loss, but going too low can harm your health in the long term. So, a little bit of low carb is just right. A little bit of low fat is also essential, but going too low can have the opposite effect on weight gain. Fiber is a crucial component of a healthy diet, but don’t go overboard, as it c, can cause digestive issues. Finally, energy density is an essential factor in weight loss, but it’s not just about eating low-calorie foods – it’s about making sure those foods have a high nutritional value.
Intermittent fasting can also be a helpful lever to pull, but it’s essential not to rely on it as your sole strategy. A little protein timing can also help with weight loss, but it’s just one piece of the puzzle.
I know what you’re thinking – these levers and factors are overwhelming. But the key is to not rely on one single strategy. Instead, use each of these levers, and you’ll find that the results are much more sustainable and effective.
Patients come to me with a singular focus on one diet or strategy, which rarely works in the long term. That’s why using every lever a little bit is so important. Trust me, I’ve seen it work time and time again.
On a personal note, I once had a patient completely cut off from carbs – no bread, pasta, or fruit. She was so committed to her low-carb diet that she wouldn’t even eat a slice of watermelon on a hot summer day. But when we shifted her focus to using every lever a little bit, she found a more sustainable and enjoyable way to lose weight and improve her health.
So, the bottom line is to not rely on one singular strategy. Use every lever a little bit, and you’ll find that your weight loss journey is much smoother and more sustainable. Trust me, as someone who has seen it all, this approach works.
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Summary of Transcript:
The speaker has seen many patients in his line of work who have tried various diets, and he has realized that there are universal principles that can be applied to all of them. He recommends combining strategies such as high protein, low carb, low fat, higher fiber, lower energy density, intermittent fasting, and protein timing. He cautions against relying solely on one strategy, which will only get you so far. Instead, he suggests using every lever slightly to achieve overall health and wellness.
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Summary of Description:
This content promotes the Dr. Gabrielle Lyon Show Podcast and provides links for subscribing and connecting on social media. It also includes resources for contacting Dr. Lyon and signing up for her newsletter.
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Source Description
Watch the full episode here: https://youtu.be/QznjQceNGIE.
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