Welcome to the Huberman Lab Podcast, where science meets everyday life. Hosted by Professor Andrew Huberman, this podcast is all about bringing science-based tools to the general public at no cost. Huberman is a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and is passionate about sharing his knowledge of science and its impact on our daily lives. In this podcast, he discusses various topics ranging from the brain and its functions to emotions, food, and nutrition.
One of the unique aspects of the Huberman Lab Podcast is its focus on science-based tools. Huberman understands that science can be complex, and the general public often finds it daunting. He uses his experience and expertise to simplify scientific concepts and relay them in a way everyone can understand. As he explains in the podcast, he aims to bring valuable scientific knowledge to the general public without charging a fee. This is commendable, especially in today’s world, where scientific knowledge is often scarce and expensive.
Another fascinating aspect of the Huberman Lab Podcast is the host’s background in Neurobiology and Ophthalmology. This allows him to explore each topic uniquely and provide scientific evidence to support his claims. In the podcast, he shares his experience with various science-based tools such as Theragun, InsideTracker, and Athletic Greens. He explains how these tools have helped him over the years and how they can benefit others.
The recent podcast episode on emotions is a perfect example of the unique and fascinating topics covered in the Huberman Lab Podcast. Huberman explores the biology behind emotions, how they arise in the brain and body, and how they impact our lives. He also emphasizes that there is no good or bad emotion, and each has its place in our lives. He provides tools that people can use to regulate their emotions, but he explains that there isn’t a one-size-fits-all solution to emotional regulation.
One of the most exciting parts of the emotions episode was its focus on food and nutrition. Huberman explains how the nutrients we ingest, both macro and micro, impact the chemicals in our brain that give rise to emotions. He highlights the importance of maintaining a healthy diet and consuming foods in the right quantities to regulate emotions.
In conclusion, the Huberman Lab Podcast is a unique and fascinating podcast that explores the fascinating world of science and its impact on our daily lives. Led by a seasoned scientist with a wealth of knowledge and experience, this podcast offers valuable insights into various topics ranging from the brain, emotions, food, and nutrition. If you’re interested in science, it’s a podcast you don’t want to miss.
*****
*****
Summary of Transcript:
The Huberman Lab Podcast is hosted by Andrew Huberman, a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. It is a science-based podcast that discusses tools for everyday life. The episode discusses emotions and how they arise in the body. Huberman explains that emotions stem from the brain and the body and that there is no agreement on what constitutes a good or bad emotion. The episode then focuses on how ingesting certain nutrients can impact the chemicals in the brain that give rise to different emotions. The episode offers tools for regulating and changing emotions and avoiding specific advice, such as simply smiling to overcome depression or sadness. The episode also features sponsors, including Theragun, InsideTracker, and Athletic Greens.
*****
Summary of Description:
The Huberman Lab Podcast discusses the connection between eating foods and our moods and motivation. The episode explores the vagus nerve’s role in dopamine and serotonin release in the brain, as well as the critical role of the gut microbiome in supporting or hindering our mental and emotional states. Actionable tools related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, and specific supplements that promote dopamine and serotonin are discussed, along with behavioral and belief effects. The podcast also links relevant studies and emphasizes the importance of individual differences and mindsets in controlling our metabolism.
*****
Source Description
This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the critical role of the gut microbiome in supporting (or hindering) our mental and emotional states. Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects.
#HubermanLab #Emotions #Neuroscience
Thank you to our sponsors:
Theragun – http://theragun.com/huberman
InsideTracker – http://insidetracker.com/huberman
Athletic Greens – https://athleticgreens.com/huberman
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
http://www.thorne.com/u/huberman
Artificial Sweeteners and Gut Microbiome:
https://pubmed.ncbi.nlm.nih.gov/25231862/
https://pubmed.ncbi.nlm.nih.gov/25231865/
Anti-Depressive Effects of EPAs
https://pubmed.ncbi.nlm.nih.gov/18247193/
Free Resource: Links to Studies on Supplements Discussed
https://examine.com
Social:
Instagram – https://www.instagram.com/hubermanlab
Twitter – https://twitter.com/hubermanlab
Facebook – https://www.facebook.com/hubermanlab
Website – https://hubermanlab.com
Join the Neural Network – https://hubermanlab.com/neural-network
Timestamps below:
00:00:00 Introduction
00:05:00 Emotions: Aligning Mind & Body
00:06:41 Nutrients, Neurochemicals, and Mood
00:08:39 Primitive Expressions and Actions
00:12:30 The Vagus Nerve: Truth, Fiction, Function
00:15:45 “Vagus Stimulation”: A Terrible Concept
00:16:35 Polyvagal Theory
00:18:27 Vagus Senses Many Things & Moves Our Organs
00:19:35 Sugar Sensing Without Perception of Sweetness
00:23:00 Eating-Induced Anxiety
00:27:30 We Eat Until Our Brain Perceives “Amino Acid Threshold”
00:29:45 Reward Prediction Error: Buildup, Letdown, and Wanting More
00:32:01 L-Tyrosine, Dopamine, Motivation, Mood, & Movement
00:34:04 Supplementing L-Tyrosine, Drugs of Abuse, Wellbutrin
00:38:29 Serotonin: Gut, Brain, Satiety, and Prozac
00:43:38 Eating to Promote Dopamine (Daytime) & Serotonin (Night Time)
00:44:30 Supplementing Serotonin: Sleep, & Caution About Sleep Disruptions
00:46:40 Examine.com, An Amazing Cost-Free Resource with Links to Science Papers
00:48:05 Mucuna Pruriens: The Dopamine Bean with a Serotonin Outer Shell
00:51:00 Emotional Context and Book Recommendation: “How Emotions Are Made.”
00:54:55 Exercise: Powerful Mood Enhancer, But Lacks Specificity
00:56:45 Omega-3: Omega-6 Ratios, Fish Oil, and Alleviating Depression
01:01:00 Fish Oil as Antidepressant
01:02:40 EPAs May Improve Mood via Heart Rate Variability: Gut-Heart-Brain
01:07:24 Alternatives to Fish Oil to Obtain Sufficient Omega-3/EPAs
01:09:05 L-Carnitine for Mood, Sperm and Ovary Quality, Autism, Fibromyalgia, Migraine
01:16:29 Gut-Microbiome: Myths, Truths & the Tubes Within Us
01:21:55 Probiotics, Brain Fog, Autism, Fermentation
01:25:20 Artificial Sweeteners & the Gut Microbiome: NOT All Bad; It Depends!
01:28:00 Ketogenic, Vegan, & Processed Food Effects, Individual Differences
01:33:20 Fasting-Based Depletion of Our Microbiome
01:35:20 How Mindset Effects Our Responses to Foods: Amazing (Ghrelin) Effects!
01:38:30 How Mindset Controls Our Metabolism
01:41:03 Closing Comments, Thanks, Support & Resources
Please note that The Huberman Lab Podcast differs from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests, and affiliates assume no liability for applying the information discussed.
[Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]
