Are you constantly feeling exhausted, even after a good night’s sleep? Do you struggle to focus on tasks or have trouble remembering things? If so, you’re not alone. Many people experience fatigue regularly, and there are various reasons why it may be happening to you.
Perhaps you’ve been feeling down lately and chalked it up to depression. While that certainly can be a factor, there could be other reasons behind your tiredness. For example, a low thyroid can cause fatigue, as can anemia. And with so many people experiencing the stress of the COVID-19 pandemic, it’s not surprising that many feel more tired than usual.
So, what’s happening with your brain when you’re feeling chronically tired? One explanation could be inflammation. Inflammation in the brain can cause a range of issues, including fatigue, brain fog, and mood swings. Fortunately, there are steps you can take to calm your brain down and improve your energy level.
One solution is to incorporate more omega-3 fatty acids into your diet. These healthy fats are found in oily fish, nuts, and seeds. Vitamin D is another crucial nutrient that can help reduce brain inflammation and boost energy levels. You can get vitamin D from spending time in the sun or supplements.
Other potential anti-inflammatory compounds include curcumins (found in turmeric), quercetin (found in apples and onions), and theanine (found in green tea). BrainMD, a famous supplement company, even offers a product called Brain Boost on the Go that contains theanine, B6, B12, and folate, which can help calm your mind and increase your focus.
As someone who has experienced chronic fatigue in the past, I can tell you firsthand that it can be a frustrating and demoralizing experience. The turning point came when I discovered the power of mindfulness meditation. I could reduce my stress and feel more energized throughout the day by taking just a few minutes each day to focus on my breath and cultivate a sense of inner calm.
Of course, there may be underlying medical conditions causing your fatigue, so it’s important to talk to your doctor if you’re concerned. But for many people, making simple lifestyle changes like getting more exercise, eating a healthy diet, and managing stress can reduce fatigue and boost energy.
In conclusion, if you’re struggling with chronic tiredness, there are various factors to consider. From medical conditions to lifestyle habits to inflammation in the brain, there are many potential explanations for why you’re feeling low on energy. However, taking proactive steps to boost your brain health and reduce inflammation makes you feel more alert, focused, and productive in no time. So, go ahead and try some of these natural remedies and see what works best for you. Your brain – and your body – will thank you!
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Summary of Transcript:
The video discusses the issue of chronic fatigue and explains why people may experience it, including depression, low thyroid, and COVID-19. The speaker suggests that chronic fatigue can often be attributed to brain inflammation and recommends several supplements, such as omega-3 fatty acids, vitamin D, curcumin, and quercetin, to help calm it down. The speaker also mentions a product called Brain Boost on the Go, made by BrainMD, which contains theanine, B6, B12, and folate and has worked well for her.
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Summary of Description:
Dr. Daniel Amen discusses chronic tiredness and its possible causes. He recommends supplements that can help with tiredness. The viewer is encouraged to subscribe to the channel and follow Dr. Amen and Amen Clinics on social media. The video also includes information on Amen Clinics and their services. Contact information for Amen Clinics is provided.
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Source Description
Dr. Daniel Amen talks about feeling chronically tired, what could be causing it, and supplements that will help with tiredness.
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