DeFuck Your Health

Summary of Valeria: In this episode of Intermittent Fasting Stories, Gin talks with Valeria from Italy about her journey with intermittent fasting (IF). Valeria, a stay-at-home mom, started dieting at…

Summary of Fasting: WITHOUT the headaches and hunger spells | EP 227: In this content, various fasting techniques are shared, focusing on simplicity and effectiveness. The information also clarifies misconceptions…

Summary of Ashley Riegle: In this episode of Intermittent Fasting Stories, Gin Stephens talks with Ashley Riegle from Raeford, NC, about her journey with intermittent fasting (IF). Ashley, a stay-at-home…