Which Sweeteners Break Your Fast?
Summary of Which Sweeteners Break Your Fast?: *maintain a fasted state. It does not contribute to a negative blood glucose/insulin response, making it suitable for those fasting for metabolic health…
5 Must-Eat Foods Before a Fast | Dr. Mindy Pelz
Summary: 1. The importance of nourishing foods before fasting 2. Foods that promote satiety and energy during fasting 3. The role of protein-rich foods in preserving muscle mass during fasting…
Particle Size Matters: Masterclass in Silver for Biohacking
Particle Size Matters: Unlocking the Secrets of Biohacking Summary: - The Particle Size Matters: Masterclass in Silver for Biohacking is a groundbreaking course by Steve Revelli that explores the fascinating…
How to Quit Sugar: Tana Amen, BSN, RN
Unraveling the Mysteries of Quitting Sugar: Dealing with Headaches and Migraines Hey there, sugar enthusiasts and health seekers! Today, we're diving headfirst into an intriguing topic that affects many of…
8 Fat Loss Myths to Avoid at All Costs
8 Fat Loss Myths You Should Never Fall For 🙅♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…
Dr. Berry Live Q&A: Controversy Persists
Summary: 1. Dr. Berry's LIVE Q&A session sheds light on the importance of diet and nutrition in managing metabolic diseases like diabetes. 2. The Controversy surrounding Dr. Berry's views on…
Transform Your Body & Health with Early Time Restricted Feeding! Intermittent Fasting Doc
Early Time-Restricted Feeding: Unlocking the Secrets to Optimal Health Hey there, fellow health enthusiasts! Today, let's dive into the fascinating world of intermittent fasting and why Early Time Restricted Feeding…
7 Vegetables to Lower Blood Sugar | Dr. Mindy Pelz
Summary: 1. Introduction to the importance of blood sugar control and the role of vegetables in managing blood sugar levels. 2. The first three vegetables that can help lower blood…
Gundry MD Rapid Fire Questions Pt. 2
Summary: 1. Introduction to Gundry MD Rapid Fire Questions - Part 2 2. Exploring the benefits of a plant-based diet 3. Understanding the role of insulin sensitivity in metabolic health…
Shrink Enlarged Prostate: Drink 1 Cup Daily
Summary: 1. The Link Between an Enlarged Prostate and Metabolic Health 2. The Role of Diet and Nutrition in Prostate Health 3. The Incredible Benefits of Drinking 1 Cup Per…