DeFuck Commentary Archives - DeFuck Media

Junk Food

The Alarming Truth About America’s Processed Food Problem

By DeFuck Media May 9, 2023DeFuck Commentary

From Chips to TV Dinners: Uncovering the 120 Additives in Your Favorite Convenience Foods In recent years, there has been an increasing awareness surrounding the detrimental effects of processed foods…

healthy gut microbiome

How to Improve Your Gut Health… Today!

By DeFuck Media May 8, 2023DeFuck Commentary, DeFuck Your Health

Gut health is a critical part of our overall health. It affects our digestion, ability to absorb nutrients, and mental health. Keeping your gut healthy can be daunting, but there…

DeFuck Commentary: No, Meghan McCain… Restricting Calories Isn’t Wrong

By DeFuck Media March 18, 2023DeFuck Commentary3 Comments

It is insanity when people like Meghan McCain, who appears to have food issues (but, hey, so does 90% of the US population), think that only consuming the dietary calories…

5 Ways to DeFuck Your Life… NOW!

By DeFuck Media March 12, 2023DeFuck Commentary, DeFuck Your Life2 Comments

We all have moments when things don't go as planned, and it can be hard to get back on track. Fortunately, there are some simple steps you can take to…

Life DeFucked

The Polite Guide to De F*ing Your Health… Act Now!

By DeFuck Media March 5, 2023DeFuck Commentary, DeFuck Resources, DeFuck Your Health2 Comments

Improving your health typically involves lifestyle changes to promote physical and mental well-being. Here are some steps you can take to improve your health: What Not To Do: DO NOT…

A calorie is a calorie

No… A Calorie Is NOT Just A Calorie

By DeFuck Media February 23, 2023DeFuck Commentary, DeFuck Your Health

Yup... we've all heard this bullshit before. "Losing weight is expending more calories than we take in," and "a calorie is just a calorie... just eat fewer calories." BULL... SHIT!…

Mobility DeFucked

DeFuck Your Mobility: 5 Simple Steps!

By DeFuck Media February 21, 2023DeFuck Commentary, DeFuck Resources, DeFuck Your Health

Mobility is perhaps the most underrated aspect of health. But, as we age, it's one of the most commonly discussed health issues. How many times have you heard people as…

DeFuck Your Life in 5 Easy Steps!

By DeFuck Media February 3, 2023DeFuck Commentary, DeFuck Resources, DeFuck Your Life

I've read, watched, and listened to hundreds and hundreds of self-help, self-improvement, goal-setting, motivational books, articles, podcasts, tv shows, radio shows, and YouTube videos and attended more "you're the greatest"…

Health DeFucked

DeFuck Your Health – 5 Simple Steps!

By DeFuck Media February 1, 2023DeFuck Commentary, DeFuck Resources, DeFuck Your Health

Preamble (read: ramble) I’ve read, watched, and listened to hundreds, perhaps thousands of hours of health talks, podcasts, vlogs, books, articles, research reviews, etc. so you don’t need to. And,…