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Summary of Description:
In this video, Thomas DeLauer discusses how women respond to endurance training, whether women should approach it differently than men, and how they can incorporate it into their routine. He provides several references to support his content, including studies that discuss the influence of sex and estrogen on musculotendinous and the effects of the menstrual cycle on muscle function during endurance exercise.
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The “Perfect Keto” channel has recently published a video that makes some very interesting points about women’s endurance training routines. Whether you are a casual athlete or a serious fitness enthusiast, this video will leave you pondering how you should approach your training regimen.
The video begins by posing questions many women may have about endurance training. For example: How do women respond to endurance training? Should women perform endurance training differently than men? How should women incorporate endurance training into their routines? These are important questions that deserve thoughtful answers.
The video then goes on to explore some of the existing research on women and endurance training. For instance, we learn that women have a unique response to endurance training that differs from men. Women tend to have higher proportions of type I muscle fibers, meaning they may need to train differently to maximize their endurance capacity. Additionally, evidence suggests that estrogen may play a role in women’s musculotendinous responses to endurance training.
The video provides several more references for those who want to explore these topics in greater detail. If you are an athlete trying to optimize your training, this video is worth a watch.
The video concludes by sharing tips on how women can incorporate endurance training into their routines. One key takeaway is that women may need to focus more on high-intensity interval training (HIIT) to get the most out of their workouts. Women may also consider adding more resistance training to their routine to build muscle and improve overall strength.
This video is an informative and thought-provoking resource for women’s endurance training. If you want to learn more about optimizing your workouts and achieving your fitness goals, we highly recommend that you check it out. And don’t forget to hit that subscribe button!
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Source Description
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Questions that will be answered within this video:
– How do women respond to endurance training?
– Should women perform endurance training differently than men?
– How should women incorporate endurance training into their routine?
References
https://link.springer.com/article/10.1007/s40279-013-0081-6
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB
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