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Summary of Transcript:
The video discusses the effects of alcohol on fat burning and metabolic switching, as well as the negative effects of alcohol on the liver, estrogen breakdown, and the gut. The speaker advises avoiding alcohol when trying to lose weight or improve health. However, there are ways to navigate alcohol consumption, such as choosing certain drinks and looking for organic and low-sugar options. The speaker also recommends avoiding heavily sprayed wines and choosing biodynamic or vetted options like Dry Farm Wines. The video provides tips for evaluating alcohol and making better choices for those following a fasting lifestyle.
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Summary of Description:
Dr. Mindy Pelz provides information on how alcohol affects the body’s fat-burning system and explains which types of alcohol are best for weight loss. While alcohol affects the body differently, Dr. Pelz states it is best to avoid it altogether if experiencing trouble getting into ketosis, weight loss resistance, or detox reactions. She suggests consuming hard drinks with the lowest glycemic index, natural, biodynamic wines with enzymes and probiotics, and low-alcohol wines to maintain healthy liver function and regulate blood sugar. She recommends avoiding beer because it contains gluten, bloats the body, and triggers inflammation. She also suggests using LMNT to prevent hangovers.
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Join the Reset Academy and Learn How to Optimize Your Health While Enjoying Alcohol
Drinking alcohol is a favorite pastime for many people. However, many of us may not be aware of its effects on our bodies. In the video, Dr. Mindy Pelz breaks down the impact of alcohol on our bodies and how to best enjoy it without sabotaging our health goals.
Effects of Alcohol on the Body
Alcohol has several effects on the body, including stopping the liver from burning fat and breaking down estrogen, raising blood sugar levels, and creating a leaky gut that damages the microbiome. To burn fat optimally, we need a healthy liver that can produce ketones and a healthy microbiome that can regulate blood sugar.
Which Alcohol Helps Burn Fat?
Dr. Mindy suggests that hard alcohols with a low glycemic index are the best to drink if you want to burn fat. Examples include potato vodka, tequila made from agave, and whiskey made from malt.
When consuming wine, choose natural, biodynamic wines that have the enzymes and probiotics left in them. A lower alcohol percentage is better, with less than 13% ideal. Organic wines are also better as they have less pesticide and glyphosate content.
Beer is not ideal as the gluten causes bloating and is neuroinflammatory. However, gluten-free beers are available.
Who Should Avoid Alcohol?
Dr. Mindy recommends that those struggling to get into ketosis or extreme Weight loss-resistant stay away from alcohol. Also, those who experience detox reactions with keto or fasting, known as keto flu, should avoid alcohol.
How to Prevent a Hangover
To prevent a hangover, Dr. Mindy recommends drinking LMNT, a healthy electrolyte drink that replaces minerals lost during alcohol consumption. Low-alcohol wines, with alcohol percentages below 13%, are also recommended, as they are less likely to cause hangovers. You can also mix LMNT with hard alcohol for a healthier mixer.
Join the Reset Academy
For more information, join the Reset Academy, where Dr. Mindy offers courses on optimizing your health, including fasting and detox protocols and nutrition tips tailored to your body type.
Conclusion
In conclusion, alcohol is part of our daily lives but can significantly affect our health if not enjoyed responsibly. By understanding how alcohol affects the body and following the tips mentioned in the video, we can continue to enjoy alcohol while improving our health outcomes.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
►LMNT: https://bit.ly/3kXTlWJ
►Dry Farm Wines: https://dryfarmwines.com/?rfsn=923326.5e6c7b
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►Can You Eat Sugar and Lose Weight? https://youtu.be/6Q5_6OMrWuA
TIMELINE:
00:00 Intro
01:28 How alcohol affects your fat-burning system
03:24 Which alcohol helps you do this best?
05:09 Alcohol hack
05:55 What is the best red wine to drink?
07:27 Dry Farm Wines
NOTES:
1. Alcohol has several effects on your body
-stops the liver from burning fat & breaking down estrogen
-raises your blood sugar
-creates a leaky gut and damages your microbiome
2. What do you need for your body to burn fat
-a healthy liver that can make ketones
-healthy microbiome that can regulate blood sugar
3. Which alcohol helps you do this best?
HARD ALCOHOLS:
-look at what the glycemic index is of what was fermented (pick the lowest
-vodka- potato
-tequila-agave
-whiskey- malt
WINE:
-natural biodynamic wines that have the enzymes & probiotics left in them.
-lower alcohol wines (below 13%)
-organic wines: (fewer pesticides & glyphosate)
-destroys your microbiome affecting blood sugar control
BEER:
-gluten bloats
-gluten is neuroinflammatory
-gluten-free beers occasionally
WHO SHOULD AVOID ALCOHOL?
-trouble getting into ketosis
-extreme weight loss resistant
-detox reactions with keto/fasting (keto flu)
HOW TO PREVENT A HANGOVER?
-LMNT
-LMNT mixer
-Low-alcohol wines
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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