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Summary of Transcript:
In this video, the host discusses the importance of self-soothing, which he believes is a key factor in achieving success. He explains that it’s important to be able to quickly move past negative emotions in order to avoid wasting time and energy on them. He also emphasizes the importance of taking responsibility for one’s own failures and mistakes, without letting them completely derail progress. The host advises using phrases like “this too shall pass” to remind oneself that negative emotions are temporary and can be overcome. However, he also acknowledges the need to balance self-soothing with the drive to learn and improve from one’s mistakes, rather than becoming complacent.
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Summary of Description:
The article discusses the importance of self-soothing as an underestimated tool to deal with insults and anxiety. The author answers six questions and shares advanced insider information to avoid spiraling out of control, stay optimistic, and toughen up during difficult times. The author also shares tips on taking responsibility, using failures to motivate, being proactive about self-soothing, having a support system, and channeling aggression to achieve goals. The article includes quotes and timestamps from a video discussing self-soothing techniques.
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Tom Bilyeu’s Self Soothing Q&A: How to Stay Optimistic and Toughen Up
Are you struggling with anxiety or feeling low when faced with criticism and failure? In this Self Soothing Q&A on Tom Bilyeu’s YouTube channel, he shares advanced insider information to help you stay optimistic, toughen up, and stop spiraling out of control. Tom’s 25 Point Belief System is the foundation of his discussion and provides insights into how we can overcome obstacles and failures.
Self Talk
Tom breaks down the importance of taking responsibility and not wallowing in defeat. He emphasizes the idea of speaking to ourselves in a positive and empowering manner, instead of self-criticism.
Pain of Failing
Tom reveals how just enough pain can motivate and be enough to avoid complacency. He believes that failure is information-rich data, and pain triggers areas of the brain around memory and focus.
Self Soothing
Tom discusses self-soothing and how it can help to anticipate getting better and feeling better about a more expansive you. He emphasizes the importance of understanding that pain is temporary and focusing on the impermanence of it.
Be Optimistic
Tom points out how critical optimism is for you to achieve your goals. He encourages the audience to focus on the positive and envision what they want to accomplish.
Proactive Soothing
Lifestyle choices for diet, exercise, sleep, and meditation are all essential components of proactive soothing. Tom talks about the impact of these choices on our well-being.
People Support
Tom shares the benefits of people who empathize and help us get up when we fall. He highlights the impact of being surrounded by positive and supportive people.
Toughen Up
Tom explains how to attack the hill and not whine, just get after the sh*t and “Goggins” it. He stresses the importance of channeling aggression to “beat the hill.”
Cross Country Story
Tom shares a personal story about the power found from channeling aggression to “beat the hill”. He emphasizes the importance of having reservoirs of strength and reminding ourselves of our capability to endure challenges.
In summary, this Self Soothing Q&A provides an excellent roadmap for overcoming obstacles and staying optimistic when faced with challenges. Tom’s belief system provides a foundation for developing the strength to endure whatever we must to achieve our goals. So, stop spiraling out of control, start small, get strong, and see how hardcore you’re ready to get.
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What is one of the best tools a person can have to deal with insults and anxiety that is underestimated and rarely given the respect it deserves? Hopefully you said self soothing. If you didn’t, it’s cool because you are in the right place. I’m answering 6 questions and sharing advanced insider information to keep you from spiraling out of control, help you stay optimistic, and toughen up precisely when you most need to. So let’s jump in, start small, get strong and see how hardcore you’re ready to get.
Tom’s 25 Point Belief System: https://impacttheory.com/blog/impact-theory-belief-system-25-bullet-points/
SHOW NOTES:
Self Talk | Tom breaks down taking responsibility and not wallowing in defeat [3:19]
Pain of Failing | How just enough pain can motivate and be enough to avoid complacency [6:53]
Self Soothing | To anticipate getting better & feeling better about a more expansive you [12:29]
Be Optimistic | Tom on how critical optimism is for you to achieve your goals [14:39]
Proactive Soothing | Lifestyle choices for diet, exercise, sleep and meditation [20:49]
People Support | Tom on the benefits of people who empathize and help you up [23:17]
Toughen Up | How to attack the hill and not whine, just get after the sh*t & Goggins it [26:46]
Cross Country Story | The power found from channeling aggression to “beat the hill” [28:50]
QUOTES:
“there is an impermanence to pain, and it’s critical to focus on that.” [6:37]
“Part of the reason that failure is the most information rich data stream you will ever encounter is because when you fail, you feel pain and pain triggers areas of the brain around memory, and focus.” [7:46]
I want that sting. I want to know, I tried something and it didn’t work, because I want to trigger focus, and memory.” [8:33]
“I feel completely liberated by the fact that I can become someone better tomorrow by putting in the work today.” [11:59]
“The very thing that I value myself for is my willingness to face my inadequacies and get better.” [13:49]
“There’s something about channeling aggression, of having that gear of not only feeling nice, pleasant and courteous, but being like, fuck this hill, I’m going after this hill.” [31:41]
“Life is about having reservoirs of strength.” [27:02]
“when the dread creeps into my mind that I’m about to do something hard, I remind myself that I’m a hardcore motherfucker, and I will endure whatever I must, in order to achieve my goals.” [35:15]
YOUTUBE SHOW NOTES:
0:00 | Intro to Self Soothing Q&A
3:19 | Q1 Self Talk to Failure
6:53 | Q2 Using the Pain of Failure
12:29 | Q3 What Is Self Soothing?
20:49 | Q4 Proactive Self Soothing
23:17 | Q5 The People Around You
26:47 | Q6 Reservoirs of Strength
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