self-care Archives - DeFuck Media

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Stop Snacking 24/7: A Dietitian’s Tips

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses different ways to stay healthy during the COVID-19 pandemic. The guidelines for drinking in moderation are one drink a day for women and…

Self-Care for Enjoyable Life | Tom Bilyeu

Self-Care for Enjoyable Life | Tom Bilyeu

By Tom Bilyeu December 28, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In the video, Tom Bilyeu talks about the importance of self-care in achieving success and enjoying life. He emphasizes the need to understand the human condition…

Calm Quickly with Self-Soothing in Seconds

Calm Quickly with Self-Soothing in Seconds

By Tom Bilyeu July 17, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, the host discusses the importance of self-soothing, which he believes is a key factor in achieving success. He explains that it's important to…

Fran Drescher on Coping with Trauma | Impact Theory

Fran Drescher on Coping with Trauma | Impact Theory

By Tom Bilyeu April 7, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video features an interview with actress Fran Drescher, who discusses her career, cancer survival, and overcoming trauma. She speaks about the importance of trust and…