*****
Summary of Transcript:
The speaker talks about the importance of understanding the relationship between calcium and vitamin K2 in the body. They mention that studies have shown that calcium supplements may increase cardiovascular risk by 20% and discuss a large study that found that one gram of calcium supplement increased mortality by 15-22%. The speaker recommends not taking calcium supplements unless there is a good reason to do so, and suggests speaking to a physician about it. They then explain that vitamin K2 is necessary for strong bones and that a deficiency in vitamin K2 may be caused by lifestyle changes and a low-fat diet. The speaker describes how vitamin K2 is necessary for proper calcium metabolism in the bone and in the tissues, and how a deficiency in vitamin K2 may lead to calcification in the blood vessels and osteopenia in the bones. They explain that calcium supplementation does not help in cases of vitamin K2 deficiency because other chemicals, hormones, enzymes, and cofactors are needed to put the calcium into the bones. The speaker ends by mentioning that there are two types of vitamin K, K1 and K2, and explains the difference between them.
*****
Summary of Description:
In this video, Dr. Pradip Jamnadas discusses the link between calcium and vitamin K2 and how it relates to plaque build-up in the arteries. He explains the risks of taking calcium supplements and emphasizes the importance of consulting with a physician before making any dietary or lifestyle changes. Dr. Jamnadas also explains the science behind how our bodies build bone and the different types of vitamin K. He discusses the relationship between Coumadin and vitamin K deficiency and lists sources of vitamin K1 and K2. Lastly, he highlights the importance of vitamin K2 deficiency and mortality. The video includes references and links to Dr. Jamnadas’ other lectures and videos related to heart health.
*****
Calcium and Vitamin K2: The Link to Plaque Build Up in Arteries
Calcium and vitamin K2 are essential nutrients that have been researched for several years. In this video, Dr. Pradip Jamnadas talks about the link between calcium and vitamin K2 and the connection with plaque buildup in the arteries.
Introduction
In this video, Dr. Jamnadas highlights the importance of understanding the link between calcium and vitamin K2 in relation to plaque buildup in the arteries. He also stresses the importance of consulting a qualified physician before making any changes to diet, medication, or lifestyle.
Calcium Supplements and Their Risks
Calcium is necessary for the body to build and maintain strong bones. However, taking supplements can have various risks, such as increasing the risk of heart disease, strokes, and kidney stones. Dr. Jamnadas advises caution when taking calcium supplements and suggests getting enough calcium from a balanced and healthy diet.
Always Consult Your Physician Before Taking Calcium Supplements
It is essential to consult a qualified physician before taking any supplements, including calcium. The doctor can evaluate your medical history, pre-existing conditions, and any medications you are taking to determine the appropriate dosage and form of calcium to take.
Relationship Between Calcium and Other Vitamins
Calcium works in conjunction with other essential vitamins and minerals such as magnesium, vitamin D, vitamin K1, and vitamin K2 to maintain healthy bones and prevent plaque buildup in arteries.
Science Behind How Our Bodies Build Bone
Dr. Jamnadas explains how bones are made through a process known as osteogenesis. Calcium and vitamin K2 help in the process of building strong and healthy bones while preventing plaque buildup.
Types of Vitamin K
There are two types of vitamin K, K1, and K2. Vitamin K1 is found in green leafy vegetables and plays a vital role in blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods such as cheese and natto.
Coumadin and Vitamin K Deficiency
Coumadin, also known as warfarin, is a common blood-thinning medication. However, patients on Coumadin should avoid vitamin K supplements as they can cause a vitamin K deficiency. Vitamin K deficiency can lead to blood clotting issues, and bones becoming brittle and porous.
Sources of Vitamin K1 and Vitamin K2
There are many sources of Vitamin K1, including green leafy vegetables, broccoli, and Brussels sprouts. Vitamin K2 is found in fermented foods such as natto and cheese.
K2 Deficiency and Mortality
Dr. Jamnadas highlights the link between a lack of vitamin K2 in the diet and an increased risk of mortality from cardiovascular disease. He emphasizes the importance of including vitamin K2 in a balanced diet.
Outro
In conclusion, Dr. Jamnadas stressed the importance of understanding the link between calcium and vitamin K2 in relation to plaque buildup in arteries. He also emphasized the significance of consulting a qualified physician before making any changes to diet, medication, or lifestyle.
References
Dr. Jamnadas provides several references in his video, including the Women’s Health Initiative study, The Rotterdam Study, and the circulating inactive form of matrix Gla Protein (ucMGP) as a biomarker for cardiovascular calcification. He also provides links to his other videos about different heart health topics.
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
Dr. Jamnadas is the founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida. He is known for his passion for teaching and illuminating prevention for cardiovascular disease. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer
Dr. Jamnadas stresses that viewers should consult their physician before making any changes to diet, medication, or lifestyle. The information he provides is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. Neither he nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
*****
See Original Source
Source Description
In this video I discuss calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today I’ll explain why its such an interesting topic and why this is a very important and chapter in our understanding of what’s causing blockages in the arteries of the body.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 2 of this talk: https://youtu.be/z3njgh2nFRk
Chapters:
0:00 Intro
0:36 Calcium Supplements and their risks
3:31 Always consult your physicians before taking calcium supplements
3:51 Relationship between calcium and other vitamins
5:22 Science behind how our bodies build bone
8:26 Types of Vitamin K
9:01 Coumadin and Vitamin K deficiency
9:52 Sources of Vitamin K1 and Vitamin K2
12:12 K2 deficiency and Morality
14:02 Outro
References:
Women’s Health Initiative study
https://pubmed.ncbi.nlm.nih.gov/21505219/
The circulating inactive form of matrix Gla Protein (ucMGP) as a biomarker for cardiovascular calcification
https://pubmed.ncbi.nlm.nih.gov/18401181/
The Rotterdam Study
https://pubmed.ncbi.nlm.nih.gov/15514282/
My lectures:
Addiction: Why You Can’t Fast or Keep a Diet – https://youtu.be/kN83jppeI7Q
“Fasting for Survival” – https://youtu.be/watch?v=RuOvn4UqznU
“The Fat Lies” – https://youtu.be/4Uqj35nHB0g
“The Bittersweet Truth” – https://youtu.be/AbR1QwJwwpo
My other Videos:
How to shop for food playlist – https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv
Why your Cardiac Examination is Incomplete – https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
Sign up for my Heart Health emails
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.
Cardiology,Education,benefits of vitamin k2,clogged arteries,vitamin k2 benefits,k2 vitamin benefits,health benefits of vitamin k2,vitamin d,vitamin k2,heart disease,bone density,vitamin k2 foods,vitamin k2 sources,vitamin k2 supplement
Comments are closed