Summary of Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life:
The article is an interview with Jason Wachob, the Co-CEO of mindbodygreen and co-author of The Joy of Wellbeing, in which he talks about his personal health journey and the importance of nutrition, sleep, connection, and exercise. They also discuss topics such as epigenetics, longevity, hormetic stressors, and the impact of toxins on our health. Wachob emphasizes the importance of educating oneself to make informed decisions about wellness and the value of being intentional about where we spend our money. The interviewer also mentions enjoying reading The Joy of Wellbeing.
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The Joy of Wellbeing: A Guide to a Happy, Healthy, and Long Life
In this episode of the Everyday Wellness podcast, Cynthia Thurlow interviews Jason Wachob, the co-author of The Joy of Wellbeing and Co-CEO of mindbodygreen, an independent media brand dedicated to wellness.
Background and Mission
Jason and his wife, Colleen, had health issues that inspired them to create mindbodygreen. Colleen’s pulmonary embolism diagnosis made her re-assess her priorities and where she wanted to be. Jason talks about their pain-to-purpose mission, creating a place for people to improve their wellbeing, and connect with like-minded individuals.
Nutrition and Sleep
Jason talks about the vital role of nutrition and sleep in our lives. He explains that the food we eat has a significant impact on our health and how we feel. The quality and quantity of our sleep also play a crucial role in our overall wellbeing.
Epigenetics and Longevity
The science of epigenetics has advanced significantly in recent years, and it has become apparent that our lifestyle choices and environment affect gene expression. Jason emphasizes the importance of mindfulness and taking charge of your health to increase your joy span and live a long and healthy life.
Connection and Loneliness
The pandemic has highlighted the importance of connection, and how loneliness can have a detrimental impact on our wellbeing. Jason discusses how social media algorithms and the processed food industry can create tribalism, leading to a lack of connection and increased loneliness.
Exercise and Hormesis
Jason talks about the importance of incorporating movement and exercise into our daily routine. He discusses the role of sarcopenia, and how it can be prevented through regular exercise. He also mentions the benefits of hormetic stressors, such as intermittent fasting, on our health and wellbeing.
Forever Chemicals and Toxins
Forever chemicals and toxins are prevalent in our environment and can have a significant impact on our health. Jason educates listeners on the impact of these chemicals and toxins, and how we can minimize our exposure to them.
Thoughtful Spending
Jason emphasizes the importance of being thoughtful about where we spend our money. He encourages listeners to be conscious of the products they buy and the companies they support, aligning with their values and beliefs.
Empower Yourself
Jason inspires listeners to educate themselves and stay up-to-date on the latest research and science. By doing so, individuals can empower themselves and their families to make informed decisions to improve their wellbeing.
Conclusion
The Joy of Wellbeing provides practical guidance for individuals to live happier, healthier, and longer lives. Jason’s words of wisdom, combined with Cynthia’s expertise, create an informative and inspiring conversation on the importance of taking charge of our health and wellbeing. Connect with Cynthia Thurlow and Jason Wachob to learn more about living a joyful life.
