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Summary of Transcript:
In this YouTube video, Jeff Lakovan discusses his experience with psilocybin and cannabis to support his own health and potentially incorporate them into his practice. He talks about his history with altered states of consciousness, how he stumbled upon psilocybin, and the different dosages (micro, museum, macro, and heroic) of psilocybin. He also mentions his experience with continuous breath work and how it can help access stored emotions and trauma. Additionally, he discusses using a nutritional tool called “My Relax and Calm” to induce a calm and relaxed state, and how it can be a healthier alternative to substances like alcohol.
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Summary of Description:
Dr. Geoff Lecovin suggests using breathing techniques and psychedelics to improve mental and emotional health. He explains the differences between micro and macro doses of psilocybin and how holotropic breathwork can lead to an altered state without the use of entheogens. Dr. Lecovin also discusses the benefits of combining sativa and indica strains of cannabis, as well as the anti-inflammatory and anti-aging effects of breathwork. He emphasizes the importance of mindset in affecting one’s physiology and the healing potential of the mystical experience of psychedelic journeys. Dr. Lecovin clarifies that psychedelics are non-addictive and can promote neuroplasticity.
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Dr. Geoff Lecovin Shares Strategies to Improve Mental and Emotional Health with Breathing Techniques and Psychedelics
With the world facing the COVID-19 pandemic, mental and emotional health has become one of today’s pressing issues. Dr. Geoff Lecovin, a chiropractor, nutritionist, and author, shares his strategies to improve mental and emotional health using breathing techniques and psychedelics.
Micro Dose vs Macro Dose of Psilocybin
Dr. Lecovin explains that a microdose of psilocybin (found in magic mushrooms) is usually 1/10 of a macrodose, but it depends on the individual’s sensitivity to the compound. Taking a lower dose enhances cognitive function, creativity, empathy, and motivation; while a higher dosage expands consciousness to a mystical realm.
Holotropic Breathwork
Holotropic breathwork is similar to meditation, which can lead to an altered state of consciousness, without taking any entheogens or psychoactive substances. The technique, developed by Stan Grof and Christina Grof, combines accelerated breathing, music, and bodywork. Dr. Lecovin notes that holotropic breathwork can improve anxiety, depression, addiction, and even physical ailments.
The Synergistic Effects of Sativa and Indica
Sativa and Indica are two types of cannabis. THC-dominant strains are associated with a “high,” while CBD-dominant strains are used for pain relief, inflammation, and relaxation. Combining Sativa and Indica can bring about the benefits of both, with Sativa promoting alertness and creativity and Indica inducing relaxation and sleep.
The pH and Emotional Response During Breathwork
Dr. Lecovin explains that during breathwork, the pH in the body changes due to the blow-off of carbon dioxide. Mouth breathing during breathwork brings a more emotional and sympathetic response, while nasal breathing results in a parasympathetic, calming response.
Types of Breath Holds
Dr. Lecovin outlines two types of breath holds: the exhale hold and the inhale hold. Inhale holds can increase heart rate variability and trauma release, while exhale holds can help with relaxation and endurance.
Suggestibility of Breathwork
Breathwork puts an individual in a higher state of suggestibility. Dr. Lecovin notes that it is essential to have a supportive and safe environment to ensure that the suggestions given during breathwork are positive and helpful.
Contraindications for Breathwork
Dr. Lecovin lists some contraindications for breathwork, such as pregnancy, hypertension, seizures, heart conditions, and respiratory illnesses. It is always best to consult with a healthcare professional before trying a new technique.
Anti-inflammatory and Anti-aging Benefits of Breathwork
Breathwork can improve physical and mental health. Dr. Lecovin notes that breathwork is anti-inflammatory and anti-aging; hence, it can slow down the aging process and reduce inflammation in the body.
Psychedelics and Healing
A “threshold dose” of psilocybin is 3 ½ grams. However, Dr. Lecovin emphasizes that the mystical experience during the journey is what helps with the healing, not the dose. Psychedelics are not addictive, and they can bring neuroplasticity, which is the brain’s ability to rewire itself.
Recreational Use of Psychedelics
Dr. Lecovin cautions against the recreational use of psychedelics, as it can have adverse effects on mental health. He advises that it is best to have intentions and a safe environment to maximize the healing benefits of the substances.
Mindset and Physiology
Lastly, Dr. Lecovin emphasizes that mindset changes physiology. It is crucial to cultivate a positive and supportive mindset to improve mental and emotional health. Breathing techniques and psychedelics can assist in this process, but the individuals’ attitudes towards themselves and their lives play a significant role in their healing journeys.
In conclusion, Dr. Geoff Lecovin’s strategies to improve mental and emotional health using breathing techniques and psychedelics highlight the importance of a supportive and safe environment, intention setting, and cultivating a positive mindset. These tools can aid in improving physical and mental health in these challenging times.
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Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and Psychedelics.
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—————————————–Show Notes————————————–
0:00 Intro
5:00 Micro dose vs macro dose of psilocybin
10:00 Holotropic breathwork can lead to an altered state with no entheogens.
11:30 Sativa and indica can be combined to bring about the benefits of both.
14:00 Your pH is changed with the blow off of carbon dioxide with breathwork
16:00 Mouth breathing during breathwork brings a more emotional and sympathetic response.
16:50 There are two types of breath holds.
20:00 With breathwork you are in a higher suggestible state.
21:30 Contraindications for breathwork
25:52 Breathwork is anti-inflammatory and anti-ageing.
27:00 Mindset changes your physiology.
29:00 A “threshold dose” of psilocybin is 3 ½ grams.
35:30 The mystical experience of the journey is what helps with the healing.
40:35 Psychedelics are not addictive.
50:30 People who recreationally use mushrooms
53:55 Psychedelics bring neuroplasticity.
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