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Summary of Transcript:
Intermittent fasting can be used strategically to improve leptin sensitivity and break through plateaus. Leptin is a signaling molecule secreted by fat cells to activate metabolism. However, most of us become leptin resistant, which suppresses our metabolism. Fasting can help to improve the expression of receptors for leptin in the brain, making it more sensitive to the molecule. However, fasting as a caloric deficit can lead to a suppressed metabolism. Fasting should be used as an acute stressor, not a chronic one. It’s also important to have smaller meals before larger ones and double normal protein intake to improve leptin sensitivity. Thrive Market is a good source for finding foods suitable for fasting.
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Summary of Description:
This content is a video that contains a paid partnership with a brand that supports the creator’s channel. The creator is promoting his recommended groceries and essential products from Thrive Market. He also asks viewers to subscribe to his email newsletter and follow his daily life on Instagram. The video has references cited from various research studies.
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Achieving Optimal Health: Thomas DeLauer’s Recommended Groceries
In a world where diet and nutrition information constantly evolve, it can be difficult to determine what foods are truly beneficial for optimal health. Fitness trainer and nutrition expert Thomas DeLauer have taken the guesswork out of grocery shopping in his latest video, “My Recommended Groceries.” Let’s take a closer look at his suggestions.
Partnering with Thrive Market
Before diving into his top grocery picks, DeLauer announces a paid partnership with Thrive Market. He explains that such brand collaborations help support his free content, highlighting the importance of supporting creators in the digital age.
Thrive Market is an online membership-based marketplace offering healthy and organic products at a discount. DeLauer features this option for its convenience, reasonable prices, and selection of health-conscious items.
Grocery Essentials from Thrive Market
Beyond individual food items, DeLauer recommends checking out his essential grocery list on Thrive Market. The list provides a comprehensive approach to grocery shopping, making it easier to stay on track with healthy eating goals.
Eggs
DeLauer first suggests eggs as a staple item for breakfast and beyond. Studies cited by DeLauer show that consuming eggs can lead to increased fullness and decreased calorie intake throughout the day.
Wild Caught Fish
Incorporating wild-caught fish, such as salmon or sardines, into one’s diet provides various health benefits. High levels of omega-3 fatty acids in these fish can reduce inflammation, improve cardiovascular health, and enhance cognitive function.
Nuts and Seeds
Nuts and seeds are easy snacks to keep on hand and can be used in various recipes. DeLauer specifically recommends almonds and walnuts for their high levels of healthy fats, vitamins, and minerals.
Organic Fruits and Vegetables
Emphasizing the importance of consuming organic produce whenever possible, DeLauer suggests buying various colorful fruits and vegetables. Research has shown that a diet high in plant-based foods can improve heart health, aid digestion, and lower the risk for certain diseases.
Matcha Green Tea
DeLauer also adds Matcha green tea to his recommended grocery list. Matcha is a traditional Japanese tea made from powdered green tea leaves, providing a natural source of caffeine and unique antioxidants. Research has highlighted its potential for reducing inflammation, improving brain function, and promoting heart health.
Conclusion: Achieving Optimal Health
With the prevalence of unhealthy food options in today’s society, navigating the grocery store and making truly health-conscious choices can be challenging. Thomas DeLauer’s recommended groceries provide a starting point for building a nutrient-dense diet. Partnering with Thrive Market and highlighting the importance of supporting creators further emphasizes the importance of health and wellness in our lives. With these tools in hand, achieving optimal health is within reach.
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Source Description
Please hit that red SUBSCRIBE button!
Get My Recommended Groceries: http://ThriveMarket.com/Thomas
Also, check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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References
https://pubmed.ncbi.nlm.nih.gov/18282589/
https://pubmed.ncbi.nlm.nih.gov/16014402/
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://pubmed.ncbi.nlm.nih.gov/28747330/
https://pubmed.ncbi.nlm.nih.gov/21272705/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/
https://jandonline.org/article/S2212-2672(16)00042-3/abstract
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://pubmed.ncbi.nlm.nih.gov/17299116/
https://academic.oup.com/ajcn/article/101/6/1320S/4564492
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