Brain-Boosting Foods to Reduce Inflammation | Lewis Howes

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Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can lead to various health issues. Fortunately, many foods can help reduce inflammation and improve your overall health.

Fruits and vegetables are excellent sources of vitamins and minerals to help reduce inflammation. Dark leafy greens like spinach and kale are rich in vitamin K, which has been shown to reduce inflammation. Citrus fruits such as oranges and lemons contain high levels of vitamin C, also known for their anti-inflammatory properties.

Fish is another excellent food for reducing inflammation. Fish like salmon, tuna, mackerel, herring, sardines, and trout are all rich in omega-3 fatty acids, which have been shown to reduce C-reactive protein (CRP) and interleukin-6 levels in the body.

In addition to these foods, certain herbs and spices such as turmeric, ginger, and garlic have anti-inflammatory properties that can help reduce inflammation. Olive oil is also a great choice as it contains healthy fats that can help fight inflammation.

By adding these foods to your diet, you can help reduce inflammation in your body and improve your overall health.

Sources:

• https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
• https://www.healthline.com/nutrition/13-anti-inflammatory-foods
• https://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health

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