The Best Meal to Clean Out Your Arteries
To keep your arteries healthy, you must start with your gut. Your microbiome plays a crucial role in keeping your heart healthy, and researchers have found that an imbalance in gut bacteria can lead to the hardening of arteries.
Interestingly, germ-free mice research has shown that these sterile animals have stunted growth, underdeveloped organs, GI problems, and low cardiac output. This is significant because the gut is the foundation of our health, affecting every aspect of the body.
If we destroy the beneficial microbes in the gut, it can result in widespread inflammation, which is a trigger for atherosclerotic plaques. These plaques are notorious for clogging up our arteries and limiting blood flow to the organs.
However, it’s not all bad news. We can take steps to boost our microbiome, eat the right foods, and protect our hearts. One nutrient that is crucial for heart health is vitamin K2. The primary role of vitamin K2 is to prevent calcium buildup in the arteries, which is a significant risk factor for heart disease.
Foods Rich in Vitamin K2
If you’re looking to get more vitamin K2 in your diet, you can choose from plenty of foods. These include fatty cheeses, fatty meats, sauerkraut, yogurt, and some fermented vegetables. In particular, fatty cheese is an excellent source of this crucial nutrient.
Moreover, vitamin K2 supplements can boost your heart health with vitamin D3. Studies have found that probiotics are atheroprotective, which protects you against hardening of the arteries, plaque inflammation, and calcium buildup.
The Role of Raw Foods and Fermented Foods
Many foods we consume contain microbes that reside on or inside us, assisting digestion and immune function. These microbes produce short-chain fatty acids that help regulate blood sugars and lower insulin, crucial for reducing inflammation.
Unfortunately, our modern-day diets are filled with sterilized foods, cooked-to-death meals, and antibiotic-laden meat, which affects the gut’s microbial balance.
Eating more raw foods, mainly plants like microgreens grown in soil or from your garden, can help get more microbial inoculation, similar to fermenting foods. Fermenting vegetables can be an excellent source of probiotics, as they contain pre-digested food that is easier for your digestive system to handle.
The Bottom Line
To keep your arteries healthy, it’s crucial to feed your microbiome with the right foods. Incorporating foods rich in vitamin K2 and probiotics and eating raw and fermented foods is essential for a healthy gut and heart.
Avoiding processed and sterilized foods and opting for natural, organic, and antibiotic-free meat sources is also critical. Finally, make sure to take care of your heart by getting enough exercise and maintaining a healthy weight.
By following these steps, you’re well on your way to keeping your heart healthy and your arteries clean. Your microbiome will thank you for it!
*****
*****
Summary of Transcript:
The video discusses the importance of maintaining a healthy microbiome to prevent atherosclerotic plaque or hardening of the arteries, which can lead to heart disease. The speaker discusses the findings of research involving germ-free mice and how destroying the microbes in the gut can lead to inflammation in the arteries. The video also highlights the importance of vitamin K2 in preventing calcium buildup in the arteries. The speaker recommends consuming probiotics and fermented foods to maintain a healthy microbiome and prevent arterial inflammation. The best meal to clean out arteries is packed with fatty cheese rich in vitamin K2. The video also emphasizes avoiding pasteurized and cooked foods and reducing antibiotic intake to maintain a healthy microbiome.
*****
Summary of Description:
Dr. Eric Berg shares the best meal to clean out your arteries, which goes against what most people have been told about artery health. He explains the importance of a healthy microbiome and how it can impact your arteries, with vitamin K2 being a crucial nutrient for artery health. The best meal to clean out your arteries includes fermented foods loaded with vitamin K2, such as Brie cheese, fatty pork sausage, and sauerkraut. Dr. Berg advises consulting a physician before changing your diet or health regimen.
*****
Source Description
This is the best meal to clean out your arteries. But, it goes against what you’ve been told.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/
https://pubmed.ncbi.nlm.nih.gov/20379054/
https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full
https://www.sciencedaily.com/releases/2018/05/180510203730.htm
https://www.jstage.jst.go.jp/article/jat/17/8/17_3285/_article/-char/ja/
https://www.mdpi.com/1422-0067/21/22/8729
0:00 Introduction: How to clean out the arteries
0:22 Your microbiome and your arteries
2:54 An important vitamin for the arteries
6:02 The best foods for the arteries
8:05 The best meal to clean out the arteries
9:20 Learn more about supporting the arteries!
Today I want to share the best meal to clean out your arteries.
There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries.
One of the most essential vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut can make vitamin K2, but fermented and fatty foods are also rich in vitamin K2.
Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3.
Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s essential to support your microbiome and avoid sterile foods like pasteurized and over-processed foods.
The best meal to clean out the arteries:
• Brie cheese
• Fatty pork sausage
• Sauerkraut
Each of these foods is fermented and loaded with vitamin K2. Try them, and add other alive and fermented foods to your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these foods to clean out the arteries. I’ll see you in the following video.
