Hey there, have you ever wondered why your blood pressure tends to rise? Is it because of the fat in your diet, or is there more to it? Today, we will explore the fascinating link between blood pressure and blood sugar.
First and foremost, blood pressure is not a fat issue. It is a blood sugar issue. When your blood sugar levels are elevated, your body releases insulin to bring it down. However, if your body becomes insulin resistant, it struggles to lower these levels, increasing blood pressure.
So, what can you do about it? The first step is to learn how to balance your blood sugar levels. This can be achieved through metabolic switching, where you alternate between being a sugar burner and fasting for a certain period. Research has shown that after 17 to 24 hours of fasting, your cardiovascular system begins to regulate itself, which can lead to improved blood pressure.
Another vital step is reducing your refined carbohydrate consumption and focusing on eating the right fats. Avoiding toxins and dipping into longer fasts can also help. Doing this gives your body a chance to switch back to good food that is excellent for reducing blood pressure.
Plus, there are additional health benefits to maintaining healthy blood sugar levels beyond just regulating blood pressure. You’ll likely experience a boost in energy, feel more satiated, and reduce your risk of developing metabolic diseases like diabetes.
In conclusion, while high blood pressure may be a concern, it doesn’t have to be an impossible challenge. Paying attention to your blood sugar levels and making conscious dietary changes can help regulate your body’s response to insulin and ultimately reduce your risk of developing high blood pressure.
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Summary of Transcript:
The video explains that high blood pressure is caused by high blood sugar, not fat, and that in order to balance blood sugar levels, one should engage in metabolic switching and fasting for at least 17-24 hours. Additionally, one should consume the right fats, avoid toxins and reduce their refined carbohydrate intake. Eating healthy food is also important for managing blood pressure.
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Summary of Description:
The video invites viewers to join the Reset Academy and offers resources such as a book on fasting, a book on menopause, a fasting benefits chart, and a podcast. The content includes a medical disclaimer reminding viewers that the information provided is for educational purposes only and should not replace professional medical advice. Viewers are encouraged to consult with their doctor regarding any health or medical concerns.
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Source Description
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
