Daily Habits That Support Heart Health
Despite the advancements in modern medicine, heart disease remains the number one most common disease among Americans, accounting for one in every five deaths. What is the root cause of this problem? Obesity. With 42 percent of Americans officially obese, belly fat contributes directly to heart health. It releases bacteria and bacterial particles into the bloodstream, leading to inflammation. However, unique and fascinating foreign daily habits can support heart health. LeLet’sxplore some of them.
1. Eat Walnuts: Fat does not make you fat—Fats like those found in walnuts and olives oil benefit heart health. Walnuts contain a chemical called polyamines, which have been shown to increase overall health, health span, and longevity. Walnuts are also rich in alpha-linolenic acid (ALA), a short-chain omega-3 fat that has been proven to lessen the incidence of coronary artery disease. Add a handful of walnuts to your diet every day to reap these heart-healthy benefits.
2. Take a Shot of Extra Virgin Olive Oil: Multiple studies have shown the benefits of extra virgin olive oil—the polyphenols found in olive oil well with blood vessels, promoting arterial health and flexibility. People consume about a liter of olive oil per week in the blue zones, locations worldwide known for their longevity. Consider incorporating extra virgin olive oil into your daily routine by taking a shot each day or using it as a meal dressing.
3. Swallow a Whole Clove of Garlic: Raw garlic contains allicin, a compound proven to lower blood pressure. Chronic oral administration of allicin has even been shown to lower blood pressure in hypertensive rats. Swallow a whole clove of garlic or use aged garlic extracts to reap the heart health benefits, all without the potent garlic breath.
4. Take Care of Your Oral Health: Your oral microbiome’s health directly impacts your heart health. Gum disease can increase the risk of heart attacks and strokes. Bacteria from your mouth and gums can enter the bloodstream and affect blood vessels in the heart. Brushing and flossing regularly can help prevent gum disease and its associated risks. Avoid commercial mouthwashes, which can destroy your oral microbiome and raise blood pressure. Instead, try oil pulling for better oral health.
5. Enjoy the Right Cheeses: Cheese has magnetic components that improve heart health. A recent study found that stable angina worsened with the consumption of dairy and butter but improved with increased cheese consumption. Goat and sheep, cheese, and water buffalo cheese have compounds that protect against heart disease. Look for cheeses made from casein A2, which provides the most heart-healthy benefits.
6. Exercise Snacking: Regular exercise is vital for heart health, but it dodoesn’tave to involve hours in the gym. Try exercise snacking, which involves short bursts of exercise throughout the day. For example, wall sitting for up to two minutes several times daily can help strengthen your leg muscles. This fun and easy routine can be done even by the busiest individuals.
Incorporating these unique and fascinating foreign daily habits into your routine can support heart health and reduce the risk of heart disease. From walnuts and olive oil to garlic and cheese, these habits offer a variety of heart-healthy benefits. So, why not start making small changes today? Your heart will thank you.
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Summary of Transcript:
Heart disease is the most common disease among Americans, with obesity being a major contributing factor. Belly fat releases bacteria and inflammatory particles into the bloodstream, causing heart disease—Statin drugs lower inflammation in blood vessels, not cholesterol. Eating walnuts, consuming extra virgin olive oil, swallowing a whole clove of garlic, taking care of oral health, and consuming cheese made from casein A2 can support heart health. Exercise snacking, such as doing wall sits, is also beneficial.
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Summary of Description:
The content discusses the issue of heart disease being the number one disease in America, largely due to the high obesity rate. It explains that obesity releases bacteria into the bloodstream, leading to inflammation and,d ultimately,y heart disease. The content offers ways to prevent heart disease and increase longevity, including incorporating certain snacks and taking a daily shot. The mentioned keywords are unrelated to the content.
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Source Description
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Despite modern advancements, heart disease remains the number one disease among Americans. So what is the big problem that’s leading to this prevalent issue? ItIt’she fact that 42% of Americans are obese – and this directly affects heart health. The large numbers of Americans suffering from obesity are releasing bacteria into their bloodstream each day,y leading to inflammation which is the leading cause of heart disease, NOT cholesterol.
So how can you prevent this and increase your longevity? There are many ways to do s,o and Dr. Gundry shares what they are in this video! From a simple snack you can add to your diet to taking a shot of THIS every day.
