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Summary of Transcript:
Breathing through your nose when sleeping or exercising can help you get more oxygen delivered to your tissues than breathing through your mouth. Breathing through your nose humidifies and filters the air, protecting the lungs from inflammation and pathogens. Nose breathing also balances out oxygen and CO2, which is necessary for oxygen to reach the cells. Not having enough CO2 can lead to respiratory alkalosis and hypocalcemia, causing cramps, tetany, abdominal pain, and difficulty breathing. Hypocalcemia can be caused by low levels of CO2, a hypo erathyroid gland, liver problems, low vitamin D and magnesium levels, not consuming enough calcium, or high iron levels.
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Summary of Description:
This video discusses the benefits of nose breathing, especially while sleeping and exercising. Nose breathing helps increase oxygen delivery to tissues, moisten and filter air going into the lungs, and balance oxygen and CO2 levels in the body. The sinuses and mucous membranes play a crucial role in this process, and low CO2 levels can lead to a range of symptoms. Nose breathing can increase the amount of oxygen in cells by about 20% and help with stress. The video also emphasizes the importance of consulting a physician before making any changes to your health regimen or diet.
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Introduction: Nose Breathing
Breathing is one of the most important things we do every day. It’s what keeps us alive. But, have you ever thought about the way you breathe? Most people breathe through their mouth, but did you know that nose breathing can be incredibly beneficial to your health? In this article, we’ll discover the interesting benefits of nose breathing, especially while sleeping and exercising.
Does Nose Breathing Restrict Oxygen?
Many people believe that nose breathing restricts oxygen, but this is actually not true. When you breathe through your nose, you actually get more oxygen delivered to your tissues than when you breathe through your mouth.
Nose Breathing Benefits
When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens. Nose breathing can also help increase the amount of oxygen in your cells by about 20%.
Nose Breathing vs. Mouth Breathing
Mouth breathing can lead to a number of health problems, such as snoring, dry mouth, and poor quality sleep. When you breathe through your mouth, you lose some of the benefits that come with nose breathing, such as filtering the air and moistening it before it reaches the lungs.
Learn More About Oxygen and CO2!
To truly understand the benefits of nose breathing, it’s important to understand the role of CO2 in the body. CO2 isn’t just a waste product; it’s essential. It takes CO2 to push oxygen from your blood into your cells. When you breathe through your nose, you can increase the right amount of CO2 in your body to push oxygen into your cells.
Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms. If you have a condition that causes low CO2, it’s important to speak with your doctor about how to increase it.
Nose Breathing While Sleeping
When you breathe through your nose while you sleep, you can increase the oxygen in your cells, which can lead to better quality sleep. Nose breathing can also help reduce snoring and sleep apnea.
Nose Breathing While Exercising
When you breathe through your nose while you exercise, you can increase the oxygen in your cells, which can help oxygenate your brain and muscles. Nose breathing can also help with stress, as it helps increase the amount of oxygen in your cells.
Conclusion: The Benefits of Nose Breathing
In conclusion, nose breathing can be incredibly beneficial to your health, especially when sleeping and exercising. When you breathe through your nose, you can maximize the amount of oxygen in your cells and help push oxygen from your blood into your cells. Nose breathing can also help protect your lungs and reduce the risk of health problems associated with mouth breathing. So, the next time you take a deep breath, remember the benefits of nose breathing and give it a try!
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Discover the interesting benefits of nose breathing, especially while sleeping and exercising.
The Secret to Increasing More OXYGEN in Your Cells:
▶️ https://youtu.be/DtVj-U2hU7k
DATA:
https://www.irishtimes.com/news/science/a-potentially-good-side-of-carbon-dioxide-1.4511166
0:00 Introduction: Nose breathing
0:15 Does nose breathing restrict oxygen?
0:47 Nose breathing benefits
1:25 Nose breathing vs. mouth breathing
9:42 Learn more about oxygen and CO2!
Today we’re going to talk about the benefits of nose breathing when you’re sleeping and exercising.
When you restrict airflow by breathing through the nose, some very interesting things occur. You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.
When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.
CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.
A few potential side effects of sinus surgery are dry sinuses and difficulty breathing. You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.
Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms.
When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.
Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells. This will help oxygenate your brain and muscles, especially when you sleep and exercise. Increasing the oxygen in your cells can also help with stress.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the benefits of nose breathing. I’ll see you in the next video.
