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Summary of Transcript:
Dr. Mindy discusses belly fat and how to get rid of it through food. She explains that we must stop villainizing fat and understand that our body accumulates it as a storage spot for excess hormones, toxins, and glucose. She recommends incorporating three specific food groups: bitter foods to support the liver (such as radicchio, dandelion greens, ginger, and lemon), foods to regulate blood sugar by feeding the microbiome (such as bone broth, probiotic-rich foods, and fiber), and anti-inflammatory foods (such as turmeric, garlic, and omega-3 fatty acids). She emphasizes the importance of putting these hacks into a daily regime for optimal health.
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Summary of Description:
The content is promoting the Reset Academy, which includes resources such as the “Fast Like a Girl” book, bone broth, continuous glucose monitors, and detox programs. It also features the Resetter Podcast and YouTube channel. The video includes an affiliate disclaimer and a medical disclaimer, emphasizing that the information provided is for educational purposes only and should not replace professional medical advice.
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Join the Reset Academy: Your Complete Guide to the Fasting Lifestyle!
Are you looking for a comprehensive guide to the benefits of fasting? Look no further than Dr. Mindy Pelz and her Reset Academy. This innovative program offers a whole life approach to fasting, including meal plans, supportive coaching, and a range of supplements to enhance your fasting experience.
Fast Like a Girl: Empowering Women in the Fasting Lifestyle
One of Dr. Pelz’s most popular resources is her book Fast Like a Girl, which empowers women to embrace the fasting lifestyle. This book is packed with practical tips, recipes, and inspiration to help women unlock the benefits of fasting, including weight loss, increased energy, and improved mental clarity.
Bone Broth: An Essential Part of Your Fasting Routine
Another key component of Dr. Pelz’s approach to fasting is the use of bone broth. This nutrient-dense food is rich in collagen, essential amino acids, and other healing elements that can support gut health, reduce inflammation, and boost the immune system. Dr. Pelz offers high-quality bone broth products through her website, making it easy to incorporate this superfood into your fasting routine.
Keto Mojo: Your Fasting Companion
For those who are interested in tracking their progress while fasting, Dr. Pelz recommends the use of the Keto Mojo meter. This device allows you to measure your blood ketone levels, which can indicate whether your body has entered a state of ketosis. This information can be incredibly helpful for those who are new to the fasting lifestyle and want to ensure that they are on the right track.
Nutrisense Continuous Glucose Monitor: A Game-Changer in Fasting
Another cutting-edge tool that Dr. Pelz recommends is the Nutrisense Continuous Glucose Monitor. This device allows you to track your blood glucose levels in real-time, giving you a clear picture of how your body is responding to your fasting regimen. This information can be invaluable for those who are looking to optimize their fasting routine for maximum health benefits.
Thrive Detox Program: Take Your Fasting to the Next Level
For individuals who want to take their fasting to the next level, Dr. Pelz offers the Thrive Detox Program. This 21-day program is designed to support the body’s natural detoxification pathways, allowing you to release toxins and reset your health from the inside out. Whether you’re looking to boost your immunity, improve your digestion, or simply feel better in your own skin, the Thrive Detox Program can help you achieve your goals.
The Resetter Podcast: Your Go-To Resource for Fasting Education
If you’re looking for even more resources to support your fasting journey, be sure to check out Dr. Pelz’s Resetter Podcast. This podcast features interviews with leading experts in the field of fasting and nutrition, as well as practical tips and advice for optimizing your health through fasting. You can also find the Resetter Podcast on YouTube, where you can watch videos of the interviews and learn even more about the fasting lifestyle.
Join the Reset Academy Today!
Whether you’re new to fasting or have been practicing for years, the Reset Academy is the ultimate resource for optimizing your health and wellness through fasting. With a range of products and resources available, you can tailor your fasting practice to meet your unique needs and goals. So why wait? Join the Reset Academy today and start living your best life!
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºBone Broth: https://drmindypelz.com/product/bone-broth
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
â–ºThrive (Detox Program): https://bit.ly/3mrtvytd
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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