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Summary of Transcript:
The video discusses the potential mechanisms behind post-fast inflammation, and offers an analogy of toll-like receptors acting as janitors turning on heaters in a building to cause inflammation. A rodent study found that breaking a fast with high amounts of carbohydrates led to a significant increase in chemokines and inflammation due to Toll-like receptors being activated. The video recommends breaking a fast with protein and stocking up on good food options, and discusses the effects of the nlrp3 inflammasome and nuclear Factor Kappa B on inflammation levels during fasting. A study on kidney cells found that fasting reduced inflammation, while breaking a fast with high glucose levels increased it.
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Summary of Description:
The content promotes Thrive Market, offering a 30% discount on first orders and a free gift worth up to $60. The video discusses the effects of breaking a fast, citing studies on inflammation and high glucose levels. The video also promotes Thomas DeLauer’s social media channels and email newsletter. The content has a paid partnership with a brand that supports the channel.
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Introduction
Fasting is a popular trend in the wellness industry. As research increasingly supports its health benefits, more people are incorporating fasting into their routines. But, what happens when you break your fast?
Janitor Analogy (inflammation)
When we fast, our body goes into a state of autophagy where it cleans up dead and damaged cells. Thomas DeLauer, a health and wellness expert, describes this state as a janitor cleaning up a building. However, when we break our fast, our body starts the inflammatory process, filling the building back up with debris.
What Does This Mean When Breaking a Fast?
DeLauer believes that breaking your fast with high sugar or processed foods will trigger a higher inflammatory response. When our body is in a state of autophagy, it is repairing and rejuvenating our cells. If we break our fast with unhealthy options, we are undoing the positive work our body did during the fast.
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
DeLauer recommends joining Thrive Market to make healthier food options more accessible. Thrive Market is a membership-based online grocery store that offers organic, non-GMO products at lower prices. In addition to the savings, new members receive a free gift worth up to $60 and 30% off their first order.
High Glucose & Inflammation
DeLauer explains that high glucose levels can trigger inflammation in our body. As we break our fast, our body experiences a surge in glucose levels. This is because our body releases cortisol, which stimulates the liver to release glucose. If we consume high sugar or processed foods, we spike our glucose levels even higher, causing a stronger inflammatory response.
Inflammation Will Increase Regardless, But…
DeLauer notes that inflammation will increase regardless of how we break our fast. Our body is in a vulnerable state after a fast, and any food we consume will increase inflammation. However, if we choose healthier options, we can minimize the inflammatory response.
Conclusion
Breaking a fast is an essential step in a fasting journey. However, it is crucial to do it correctly to ensure we reap its benefits. By choosing healthier food options and minimizing high glucose levels, we can make sure our body continues to heal and rejuvenate. Joining Thrive Market can also make healthier options more accessible and affordable, making breaking your fast with nutritious foods more manageable.
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This is What Happens When You Break a Fast
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References
https://www.sciencedirect.com/science/article/pii/S0955286312002835?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/26881256/
Timestamps ⏱
0:00 – Intro – This is What Happens When You Break a Fast
1:16 – Janitor Analogy (inflammation)
2:44 – What Does This Mean When Breaking a Fast?
5:06 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:01 – High Glucose & Inflammation
8:11 – Inflammation will Increase Regardless, But…
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