Gundry MD, Author at DeFuck Media - Page 6 of 16

About Gundry MD

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

By Gundry MD June 17, 2023DeFuck Your Health

- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…

Sorghum Benefits with Dr. Gundry | Part 2

Sorghum Benefits with Dr. Gundry | Part 2

By Gundry MD June 15, 2023DeFuck Your Health

- Sorghum is an ancient grain packed with nutrients and various health benefits. - It is gluten-free and a good option for people with celiac disease or gluten sensitivity. -…

Fact or Crap: Can Coffee Aid Fat Burning?

Fact or Crap: Can Coffee Aid Fat Burning?

By Gundry MD June 14, 2023DeFuck Your Health

Title: Unveiling the Truth: Fact or Crap: Does Coffee Help Burn Fat? Summary: 1. The potential fat-burning effects of coffee have intrigued researchers and individuals seeking weight loss. 2. Coffee…

ProPlant: The Ultimate Protein Shake for Gut Health!

ProPlant: The Ultimate Protein Shake for Gut Health!

By Gundry MD June 13, 2023DeFuck Your Health

Summary: 1. ProPlant is the best protein shake for your gut due to its unique blend of superfoods, probiotics, and enzymes. 2. ProPlant protein shakes help improve gut health, which,…

Discover If Your Olive Oil is Rich in Polyphenols

Discover If Your Olive Oil is Rich in Polyphenols

By Gundry MD June 11, 2023DeFuck Your Health Archives

Summary: - Olive oil is a healthy fat that offers various health benefits, including improving insulin sensitivity and reducing the risk of heart disease. - One key component that makes…

Healthy Grocery Haul by Dr. Gundry

Healthy Grocery Haul by Dr. Gundry

By Gundry MD June 9, 2023DeFuck Your Health

Hey there, friends! Are you ready for a grocery haul adventure? Today, I went to a famous specialty store in the US known for its privately labeled seasonal products, affordable…

Explore Sorghum’s Benefits with Dr. Gundry

Explore Sorghum’s Benefits with Dr. Gundry

By Gundry MD June 8, 2023DeFuck Your Health

Have you ever wondered why sorghum is my absolute favorite grain? Well, let me tell you, some pretty unique and fascinating aspects make sorghum stand out from all the different…

Coconuts: MCT Fact or Fiction?

Coconuts: MCT Fact or Fiction?

By Gundry MD June 7, 2023DeFuck Your Health

Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…

Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!

Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!

By Gundry MD June 6, 2023DeFuck Your Health

Polyphenols are a fantastic group of nutrients naturally found in various food items. They have the unique ability to fight off diseases and promote a healthy lifestyle. If you are…

Sushi Health Tips from Dr. Gundry

Sushi Health Tips from Dr. Gundry

By Gundry MD June 6, 2023DeFuck Your Health

Have you ever wondered why the Japanese have such long life expectancies? Is it their culture and lifestyle, or something else? Well, it turns out that their diet might play…