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Posts by Dr Brad Stanfield

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About Dr Brad Stanfield

Fasting: Beware of ‘Skinny-Fat’ Body

Posted by By Dr Brad Stanfield April 21, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The current evidence suggests intermittent fasting is a sub-optimal dietary approach for maintaining or enhancing muscle mass and quality. Intermittent fasting has become popular based on…
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Intermittent Fasting Losing Popularity

Posted by By Dr Brad Stanfield April 3, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The popularity of intermittent fasting has peaked, but world-renowned longevity researchers and clinical guidelines do not promote it. Calorie restriction in mice has been proven to…
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Recent Posts

  • Understanding Insulin Resistance: Symptoms and Dietary Strategies
  • David Goggins Rejects Excuses and Embraces Accountability
  • Fasting Strategy for Staying Shredded and Strong After 50
  • Scientists Discover Hidden Blood Pattern in Long COVID
  • High Protein Desserts That Stabilize Blood Sugar and Delight

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