Top 10 Benefits of Sleep
Hello there! Are you having trouble sleeping lately? If so, you're not alone. Many people today have difficulty getting a good night's rest. However, did you know that adequate sleep…
Conquer the Night: Strategies for Managing Stress Before Bedtime
Are you struggling to fall asleep due to stress? You're not alone. Millions worldwide have trouble relaxing at night, leading to poor sleep quality and overall health issues. In this…
Sleep Like a Baby: Natural Remedies for Insomnia
Insomnia affects countless individuals worldwide, leading to disrupted sleep patterns, daytime fatigue, and a negative impact on overall health. While medications may be an option for some, many prefer to…
Strategies for Managing Stress Before Bedtime
We all know how important it is to get a good night's sleep, but it can be hard to relax and drift off when stress and anxiety take over. Fortunately,…
The Benefits of Probiotics: How They Can Improve Your Health
Probiotics are live microorganisms found in certain foods and supplements that can have numerous health benefits, including improved digestion, boosted immunity and reduced inflammation. With more people looking for ways…
You Can Beat Type 2 Diabetes!
The top cause of type-two diabetes is insulin resistance, and fasting has been shown to eliminate or reverse type-two diabetes. Here’s what Dr. Alan had to say: “Insulin resistance is…
Prolonged Fasting: Benefits and How To Get Started
Prolonged fasting is an increasingly popular health trend that has been gaining traction in recent years. It involves abstaining from food for periods of time ranging from 36 hours to…
What is Refeeding Syndrome?
Refeeding syndrome is a metabolic disturbance that occurs when nutrition is reintroduced to someone who has been malnourished or starved. It can be a serious and potentially fatal condition if…
You Can’t Get Enough Protein From Plant Sources
Protein is an important macro-nutrient that plays a critical role in muscle growth and repair, as well as hormone and enzyme production. Protein is typically found in animal sources, but…
Is Your Thymus Saving Your Life?
Summary of Your Thymus May Be Saving Your Life: New research from Harvard University has highlighted the important role of the thymus organ in maintaining immune health and preventing cancer…