Posts by Cynthia Thurlow

Summary of Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women: *Title: Nutrition as Medicine: A Journey Towards Healing Metabolic Health in Women Introduction: In episode 278…

Summary of Ep. 277 Being In Your Power: How To Regain Control Of Your Life with Dr. Sharon Melnick: *My apologies, but I'm not able to generate that story for…

Summary of Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health: Dr. Robynne Chutkan, a well-known gastroenterologist and author of the book Anti-Viral Gut, discusses the importance…

Summary of Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health: In this episode of the Everyday Wellness podcast, host Cynthia Thurlow speaks with leading functional medicine…

Summary of Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies: Dr. Roseann Capanna-Hodge, a pediatric mental health expert, discusses the role of Myo-inositol in mental health on the Everyday…

Summary of Ep. 272 Understanding Women's Health: Answering Your FAQs: Dr. Stephanie Estima is an expert on female metabolism, body composition, and is the author of The Betty Body and…

Summary of Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life: The article is an interview with Jason Wachob, the Co-CEO of mindbodygreen and co-author of The Joy of…

Summary of Ep. 270 AMA: What Every Woman Needs to Know About Their Health: The podcast features a discussion between host Cynthia Thurlow and OB/GYN Dr. Tabatha Barber on common…

Summary of Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness: The podcast features an interview with biochemist and author Jessie Inchauspe, also known as the "Glucose…

Summary of Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition: Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, discusses key biological hallmarks of aging, how…