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Posts by Diana Yates, University of Illinois at Urbana-Champaign, News Bureau

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About Diana Yates, University of Illinois at Urbana-Champaign, News Bureau
Is Fat Hindering Your Gains? Surprising Study on Pork Burgers

Is Fat Hindering Your Gains? Surprising Study on Pork Burgers

Posted by By Diana Yates, University of Illinois at Urbana-Champaign, News Bureau September 27, 2025Posted inUncategorized
Summary of Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists: A recent study found that lean pork enhances muscle growth after exercise more effectively than high-fat pork,…
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Building Muscle Without Meat: What Scientists Reveal

Building Muscle Without Meat: What Scientists Reveal

Posted by By Diana Yates, University of Illinois at Urbana-Champaign, News Bureau May 22, 2025Posted inUncategorized
Summary of You Don’t Need Meat To Build Muscle, Scientists Say: A recent study found that both plant-based and animal-based diets support equal muscle growth during resistance training, provided protein…
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