Dr. Gabrielle Lyon, Author at DeFuck Media - Page 2 of 8

About Dr. Gabrielle Lyon

Resilient by Design: A Navy SEAL’s Guide to Success

Resilient by Design: A Navy SEAL’s Guide to Success

By Dr. Gabrielle Lyon April 1, 2025DeFuck Your HealthNo Comments

The importance of resilience in both physical and mental health as outlined in "Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success". Diet and nutrition strategies to enhance human metabolic…

Top Mistake Preventing Weight Loss

Top Mistake Preventing Weight Loss

By Dr. Gabrielle Lyon March 29, 2025DeFuck Your Health

Understanding the role of insulin sensitivity in weight management. The impact of frequently consuming processed carbohydrates on weight gain. The significance of hormonal balance and its influence on metabolism. Effective…

Protein: Unlocking Muscle Health and Amino Acid Benefits

Protein: Unlocking Muscle Health and Amino Acid Benefits

By Dr. Gabrielle Lyon March 28, 2025DeFuck Your Health

The foundational role of proteins in muscle health and how amino acids are central to this process. Different types of amino acids and their contributions to protein synthesis and metabolic…

Anything More is Better –> Maximize Your Potential

Anything More is Better –> Maximize Your Potential

By Dr. Gabrielle Lyon August 5, 2023DeFuck Your Health

Summary: - Anything More Is Better is a unique concept that challenges traditional notions of diet and nutrition. - This concept emphasizes the importance of variety and abundance in food…

Health in Space: Lessons from Astronauts | Scott Smith PhD

Health in Space: Lessons from Astronauts | Scott Smith PhD

By Dr. Gabrielle Lyon July 27, 2023DeFuck Your Health

Summary: - The impact of space travel on the human body - The role of nutrition in maintaining astronaut health - The effects of microgravity on metabolism and insulin sensitivity…

Amino Acids Supplements: Should You Take Them? | Dr. Robert Wolfe PhD

Amino Acids Supplements: Should You Take Them? | Dr. Robert Wolfe PhD

By Dr. Gabrielle Lyon July 20, 2023DeFuck Your Health

Summary: 1. Introduction to amino acids and their role in the body 2. The benefits of amino acid supplementation 3. Different types of amino acid supplements and their effects 4.…

Science of HIIT | Martin Gibala, PhD

Science of HIIT | Martin Gibala, PhD

By Dr. Gabrielle Lyon July 13, 2023DeFuck Your Health

Summary: - High-intensity interval training (HIIT) is a type of exercise involving alternating between intense and short recovery periods. - HIIT is highly effective in improving cardiovascular fitness, burning fat,…

Macros Don’t Matter: Fact or Fiction?

Macros Don’t Matter: Fact or Fiction?

By Dr. Gabrielle Lyon July 11, 2023DeFuck Your Health

Summary: - Diets focused solely on macronutrient ratios may not be the most effective weight loss or metabolic health approach. - The role of insulin sensitivity in metabolic disease and…

Gut Microbiome: Optimal Health & Fitness | Amy Shah MD

Gut Microbiome: Optimal Health & Fitness | Amy Shah MD

By Dr. Gabrielle Lyon July 6, 2023DeFuck Your Health

- The gut microbiome is crucial to our overall health and fitness. - A diverse and balanced gut microbiota is essential for optimal health. - Nutritional choices can significantly impact…

Extreme diets: A lost cause

Extreme diets: A lost cause

By Dr. Gabrielle Lyon July 1, 2023DeFuck Your Health

1. Extreme diets may provide short-term weight loss but are not sustainable in the long run. 2. They can lead to metabolic dysregulation and nutrient deficiencies. 3. Understanding the role…