Posts by Dr. Gabrielle Lyon

Summary: - Cardiovascular diseases are the leading cause of death globally and are largely preventable. - The top recommendations from a cardiologist include a balanced and diversified diet, regular physical…

***** Summary of Transcript: Dr. Donald Layman discusses a paper on bacteria that can produce essential amino acids when fed the right kind of fiber. The study found that insoluble…

***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss a new paper titled "Gut Microbiota Mediate the FGF2 Adaptive Stress Response to Chronic Dietary Protein Restriction in…

Summary: - Cholesterol is often misunderstood and demonized, but it is an essential substance in our bodies. - There are two types of cholesterol: LDL (bad) cholesterol and HDL (good)…

Liz Lipski is a well-known name in the world of nutrition and health. She is a Ph.D. in nutritional sciences and a professor currently at the Maryland University of Integrative…

***** Summary of Transcript: In this video, Dr. Layman and the speaker discuss the importance of having a high-protein breakfast to kickstart metabolism and muscle protein synthesis. They recommend having…

***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss weight loss and the importance of body composition over bathroom scale numbers in this YouTube video. They suggest…

Summary: - The dangers of excessive carbohydrate consumption and its impact on metabolic health and insulin sensitivity. - The importance of understanding the different types of carbohydrates and their effects…