Posts by Dr. Gabrielle Lyon

Understanding silent heart attacks and their underlying causes. The role of diet, nutrition, and metabolic health in heart disease prevention. Advanced diagnostic tests and tools often overlooked by traditional healthcare.…

The history of muscle as medicine, tracing its significance through ancient cultures to modern science. Understanding the science behind muscle's role in metabolism, insulin sensitivity, and chronic disease prevention. The…

Diet and Brain Development: Exploring the link between nutrition and early brain growth. Essential Nutrients: Focus on key nutrients that support cognitive function from infancy. Metabolic Health Connection: Understanding how…

The pervasive myths surrounding red meat and their impact on public perception. Dr. David Klurfeld’s insights into dietary guidelines and their scientific foundation. The relationship between red meat consumption, metabolic…

Rising rates of men's fertility decline and its global implications. The impact of testosterone levels on male fertility and health. The interplay between diet, nutrition, and hormonal balance. Links between…

Understanding Heart Rate Variability (HRV) and its role in health and performance. Links between HRV, metabolic health, and insulin sensitivity. Strategies to enhance HRV through lifestyle, exercise, and nutrition. The…

Most diets fail due to nutrient deficiencies that undermine metabolic health and weight loss efforts. Insulin sensitivity plays a crucial role in how bodies react to different diets and nutrient…

Understanding the phases of the menstrual cycle and their impact on workouts. The role of hormones like estrogen and progesterone in exercise performance and recovery. Scientific insights into optimizing workout…

Women's metabolism changes with age, impacting muscle mass and fat loss. Hormonal fluctuations play a vital role in metabolism and weight management. Nutrition and exercise must be tailored to each…

The impact of seed oils on health and their role in modern diets. The effects of various sweeteners on metabolic health and insulin sensitivity. Insights from Nick Barringer PhD on…