Posts by Dr. Gabrielle Lyon

Understanding Heart Rate Variability (HRV) and its role in health and performance. Links between HRV, metabolic health, and insulin sensitivity. Strategies to enhance HRV through lifestyle, exercise, and nutrition. The…

Most diets fail due to nutrient deficiencies that undermine metabolic health and weight loss efforts. Insulin sensitivity plays a crucial role in how bodies react to different diets and nutrient…

Understanding the phases of the menstrual cycle and their impact on workouts. The role of hormones like estrogen and progesterone in exercise performance and recovery. Scientific insights into optimizing workout…

Women's metabolism changes with age, impacting muscle mass and fat loss. Hormonal fluctuations play a vital role in metabolism and weight management. Nutrition and exercise must be tailored to each…

The impact of seed oils on health and their role in modern diets. The effects of various sweeteners on metabolic health and insulin sensitivity. Insights from Nick Barringer PhD on…

The importance of resilience in both physical and mental health as outlined in "Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success". Diet and nutrition strategies to enhance human metabolic…

Understanding the role of insulin sensitivity in weight management. The impact of frequently consuming processed carbohydrates on weight gain. The significance of hormonal balance and its influence on metabolism. Effective…

The foundational role of proteins in muscle health and how amino acids are central to this process. Different types of amino acids and their contributions to protein synthesis and metabolic…

Summary: - The impact of space travel on the human body - The role of nutrition in maintaining astronaut health - The effects of microgravity on metabolism and insulin sensitivity…