Dr. Gabrielle Lyon, Author at DeFuck Media

About Dr. Gabrielle Lyon

The Science Against Zone 2 Training: Insights from Dr. Gibala

The Science Against Zone 2 Training: Insights from Dr. Gibala

By Dr. Gabrielle Lyon March 19, 2026DeFuck Your Health

The foundational concepts behind Zone 2 training and its claims. Criticism of the scientific basis for Zone 2 training, as presented by Dr. Martin Gibala. The physiological impacts of metabolic…

HIIT vs. Moderate Exercise: What’s Best for Your Health?

HIIT vs. Moderate Exercise: What’s Best for Your Health?

By Dr. Gabrielle Lyon March 17, 2026DeFuck Your Health

HIIT and Moderate Intensity Exercise: Defining Characteristics Health Benefits and Risks of Each Exercise Type Impact on Metabolic Health and Insulin Sensitivity Recommendations for Incorporating Exercise into a Routine Practical…

Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

By Dr. Gabrielle Lyon March 10, 2026DeFuck Your Health

Danica Patrick's personal experience with Breast Implant Illness (BII) The connection between inflammation and overall health The impact of metabolic health on recovery Dietary adjustments to support healing The journey…

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

By Dr. Gabrielle Lyon March 5, 2026DeFuck Your Health

Understanding Hormone Replacement Therapy (HRT) and Its Types The Relationship Between HRT and Breast Cancer Risk Debunking Common Myths Related to HRT and Breast Cancer The Role of Nutrition and…

How Your Sexual Habits Impact Your Fertility: Key Insights

How Your Sexual Habits Impact Your Fertility: Key Insights

By Dr. Gabrielle Lyon February 24, 2026DeFuck Your Health

The impact of diet on fertility: what to know Understanding insulin sensitivity and metabolic health The role of sexual habits in reproductive health Nutritional strategies to enhance fertility Lifestyle changes…

The Neuroscience of Self-Doubt: Rewire Your Mind

The Neuroscience of Self-Doubt: Rewire Your Mind

By Dr. Gabrielle Lyon February 17, 2026DeFuck Your Health

The neural pathways associated with self-doubt. The impact of diet on mental health and self-perception. Techniques for rewiring the brain to combat self-doubt. The relationship between insulin sensitivity and emotional…

Ultimate Guide to Fat Loss with Dr. Gabrielle Lyon

Ultimate Guide to Fat Loss with Dr. Gabrielle Lyon

By Dr. Gabrielle Lyon February 10, 2026DeFuck Your Health

Understanding the Key Principles of Fat Loss The Role of Muscle in Metabolic Health Importance of Insulin Sensitivity for Weight Management Practical Strategies for Sustained Fat Loss Myths and Misconceptions…

Understanding Protein Needs: Insights from Dr. Donald Layman

Understanding Protein Needs: Insights from Dr. Donald Layman

By Dr. Gabrielle Lyon February 3, 2026DeFuck Your Health

Protein requirements are often underestimated, with new guidelines suggesting higher intake levels. The role of protein in muscle preservation and metabolic health is crucial, particularly as people age. Insulin sensitivity…

Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

By Dr. Gabrielle Lyon January 27, 2026DeFuck Your Health

The importance of muscle-centric longevity for overall health Overview of the Forever Strong PLAYBOOK and its foundational components Dietary strategies to support muscle health and longevity Insights into metabolic function…

Boost Your Action: Confidence Not Required | Leila Hormozi

Boost Your Action: Confidence Not Required | Leila Hormozi

By Dr. Gabrielle Lyon January 20, 2026DeFuck Your Health

You don’t need confidence to take meaningful action. The importance of understanding behavioral triggers. Techniques to cultivate resilience and grit. Building habits that promote consistent action. Understanding the relationship between…