Fasting Fails to Shrink Belly Fat | Weight Loss & Fasting
***** Summary of Transcript: Mindy discusses two new studies about intermittent fasting and weight loss in this video. The first study was done on 141 patients who were either allowed…
Is Vitamin D Deficiency Halting Weight Loss?
***** Summary of Transcript: The video discusses the relationship between vitamin D, insulin resistance, and weight loss resistance. Research shows that low vitamin D levels can lead to insulin and…
Day 1: Which Fast is Best for Insulin Resistance?
1. Introduction to insulin resistance and its connection to metabolic diseases. 2. The impact of fasting on insulin resistance. 3. Different types of Fasting and their effectiveness in improving insulin…
Fasting… Lose Weight Now!
***** Summary of Transcript: Dr. Mindy discusses how to use fasting as a tool to lose weight and improve overall health. She introduces Fast Training Week, which will focus on…
Carnivore or Keto: Better for Weight Loss?
***** Summary of Transcript: In this video, Dr. Mindy compares the carnivore diet to the keto diet specifically for weight loss, using information from Maria Emmerich's book, "The Carnivore Cookbook."…
The Top Risky Food for Your Immune System
1. The immune system and its importance for overall health 2. The role of diet in supporting a strong immune system 3. The surprising dangers of processed foods on immune…
3 KETO Weight Loss Options
***** Summary of Description: The Reset Academy, created by Dr. Mindy Pelz, is a program that teaches various weight loss methods, including getting into Ketosis and adopting diet variations such…
Liver Weight Loss Tips
***** Summary of Transcript: Dr. Mindy Haran discusses the role of the Liver in weight loss and the importance of keeping it healthy. She provides specific lifestyle behaviors and tips…
7 Tips for Fasting Weight Loss + Q&A
***** Summary of Transcript: In this episode, Dr. Mindy returns with her weekly Q&A calls, focusing on weight loss. She encourages viewers to participate by leaving questions in the comments…