Fasting for Women 50+
- The benefits of fasting for women over 50 - Different fasting techniques for women over 50 - Tips for successful fasting for women over 50 - The impact of…
No Cycle, No Problem: Fasting for Women
Summary: - The unique challenges and benefits of fasting for women without a menstrual cycle - How fasting affects hormone levels in women - Strategies for optimizing fasting for women…
Oxygen for Weight Loss?
***** Summary of Description: Dr. Mindy Pelz invites people to join her Reset Academy through her website and Facebook page. The Reset Academy offers educational courses on topics related to…
Can Red Wine Aid Weight Loss?
***** Summary of Transcript: The video discusses the effects of alcohol on fat burning and metabolic switching, as well as the negative effects of alcohol on the liver, estrogen breakdown,…
Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…
Lose Weight with 14-Hour Fasting | Study
***** Summary of Transcript: Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours…
Ideal Fasting Window for Weight Loss
Intermittent fasting (IF) has been making waves in the health and fitness world for quite some time now. The idea of not eating for a certain period has numerous health…
Intermittent Fasting: Exercise or Not?
***** Summary of Transcript: Dr. Mindy discusses whether it's beneficial to exercise while fasting. She explains that Exercise is a hormetic stressor, like fasting, and combining extreme Exercise and fasting…
Lose Weight with the Right Break-Fast
***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…
Protein for Faster Weight Loss
Losing weight can be a very challenging task for some of us. We try different diets and workouts, yet the weight does not budge. But what if I told you…