Lose Weight Key
***** Summary of Transcript: Eating the wrong foods can cause blood sugar spikes and lead to fat storage, so fixing the sugar-burner aspect of our metabolism is the first step…
Sleep’s Impact on Weight Loss
***** Summary of Transcript: In this video, Dr. Mindy discusses the connection between Sleep and weight loss and how to use Srest to aid in weight loss. She identifies three…
Liver Detox for Weight Loss
***** Summary of Transcript: Dr. Mindy discusses the importance of liver health in achieving optimal results with fasting. She covers five aspects of liver health that can impact fasting success,…
MITOCHONDRIA: Aiding Weight Loss?
***** Summary of Transcript: Dr. Mindy Herrera discusses the concept of metabolic switching, which helps with weight loss. The mitochondria in our cells are like little batteries that constantly produce…
16:8 Daily Fasting for Weight Loss – 2018 Study
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
Fasting: Lose Weight & Gain Muscle?
***** Summary of Transcript: Dr. Mindy shares her favorite fasting protocol for weight loss and muscle building, which utilizes the principles of Ketosis, lipophagy, and mTOR. The fasting protocol combines…
Trim Belly Fat | Effective Strategies
***** Summary of Transcript: In this video, Dr. Mindy shares nine strategies to go after subcutaneous and visceral belly fat. The first step is to increase fiber intake, which helps…
Lose Weight Sans Exercise? | Free FAT FTW
***** Summary of Transcript: The video explains that fasting is the key to burning fat long-term and allows the body to break down stored sugar through gluconeogenesis. The video discusses…
20 Hour Daily Fasting for Weight Loss
***** Summary of Transcript: In this video, the speaker recommends fasting to lose weight. The speaker emphasizes that the body will naturally seek out stored fat for fuel during a…
20-Hour Fast: Weight Loss with Fasting?
***** Summary of Transcript: In this video, the speaker introduces a short training week, a five-day fasting period where viewers fast together. This month's fasting is Free the Fat, aimed…