Fasting Beverage Guide: What to Avoid
***** What Can I Drink Besides Water While Fasting? Those of you who are new to fasting may wonder what you CAN drink besides water while fasting. It's a valid…
Unlocking Weight Loss with Metabolic Switching #shorts
***** Summary of Transcript: The video discusses a missing key to weight loss called "metabolic switching". Instead of just restricting calories to lose weight, it is important to learn the…
Protein-rich foods for weight loss #shorts
***** Summary of Transcript: Protein is the only macronutrient that is necessary for building muscle. To ensure that you consume enough protein, you should aim for at least 30 grams…
1 Reason Why You’re Not Losing Weight #fix
***** Summary of Transcript: The video discusses the hormonal differences between men and women when it comes to weight loss, stating that women are primarily driven by estrogen and progesterone.…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…
Top Weight Loss Tool #shorts
***** Summary of Transcript: The video discusses the frustration of not seeing results in weight loss despite efforts during the pandemic. By fasting and regulating hormone levels including growth hormone,…
Ideal Fasting Window… For Weight Loss
***** Summary of Transcript: Dr. Mindy Hair discusses the best eating and fasting window for weight loss. She emphasizes that fasting is an incredible tool for healing and overcoming chronic…
Weight Loss During Menopause
***** Summary of Transcript: Dr. Mindy Wender gives advice to menopausal women struggling to lose weight. She explains how decreased estrogen levels lead to increased insulin resistance, causing old weight…
48-hour fast boosts GABA
Have you ever felt anxious or jittery for no apparent reason? Perhaps you turned to your favorite comfort foods or mindlessly snacking throughout the day. Well, there may be a…
Fix Your Metabolism
Have you ever heard of the phrase, "I can take any human body, teach it too fast, and it will repair?" Well, if not, you're in for a treat because…