Posts by Dr. Mindy Pelz

Exploring three specific foods known to enhance autophagy without the need for fasting. Understanding autophagy and its significance to overall health and disease prevention. The role of diet, nutrition, and…

The impact of inflammation on chronic diseases and weight gain Understanding Dr. Gundry's dietary recommendations The role of certain foods in promoting anti-inflammatory responses The connection between nutrition, metabolic disease,…

Understanding the unique dietary needs of women, especially over 40, to promote healthier living. Addressing common health mistakes women make, with an emphasis on nutrition and metabolic health. The role…

Daily consumption of ginger can significantly enhance digestive health due to its various bioactive compounds. Incorporating ginger into your diet may improve insulin sensitivity and help regulate blood sugar levels.…

Understanding Vitamin D and Its Biological Role The Tipping Point: Risks of Excessive Vitamin D Vitamin D's Impact on Metabolism and Insulin Sensitivity Managing Vitamin D Levels Safely Practical Steps…

Exploration of swollen legs and ankles, including underlying causes and related health conditions. Examination of the role diet and nutrition play in managing inflammation and water retention associated with swollen…

Many foods advertised as healthy can contribute to weight gain, inflammation, and chronic diseases. Understanding the impact of insulin and glucose on our metabolism is crucial for effective weight management.…

The benefits of drinking specific beverages before bed for improving sleep and hormone balance. The role of certain ingredients in enhancing sleep quality and regulating hormonal balance. How Dr. Mindy…

Identify the most inflammatory foods for women and their impact on weight and health. Understand how these foods contribute to inflammation and metabolic diseases. Explore Dr. Mindy Pelz's viewpoints on…

The role of key dietary components in fat burning and hormone balance Insights from Dr. Mindy Pelz on natural metabolic boosters The relationship between diet, insulin sensitivity, and metabolic health…