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Summary of Transcript:
In this video, Dr. Ekberg discusses how apple cider vinegar can help with weight loss. He explains the mechanism of how it works, which is not known, but it is believed to have to do with improved satiety, increased fat burning, and improved insulin sensitivity. He then goes on to dispel the myth that the body is too acidic, and explains that the body is actually supposed to have different pH levels in different parts of the body, such as the digestive tract and the blood. He emphasizes that the pH of the blood is the most important, and if it moves even a tenth away from 7.4 it could cause serious health problems.
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Summary of Description:
#lowcarb #holistichealth
Apple Cider Vinegar is a great way to improve overall health and promote weight loss. This series by Dr. Sten Ekberg covers the benefits, uses, and side effects of Apple Cider Vinegar, when to drink it, and how it can help reverse insulin resistance and promote weight loss. It also provides tips on the tastiest way to use ACV.
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#lowcarb #diabetes #bloodpressure #stress #exercise #thyroid #brainhealth
The Real Reason Apple Cider Vinegar Helps with Weight Loss and Health
Apple cider vinegar (ACV) has long been touted as a health and weight loss aid, and for good reason. ACV is rich in vitamins, minerals, and enzymes that can help reduce inflammation, boost immunity, and improve digestion. It can also help to regulate blood sugar levels, which can aid in weight loss.
But how does ACV actually help with weight loss? The most important factor is that ACV helps to reduce appetite. This is because it helps to slow the absorption of carbohydrates, which can help to reduce cravings for sugary and processed foods. ACV also helps to increase the feeling of fullness, which can help to reduce the amount of food consumed.
ACV is also rich in acetic acid, which can help to increase the body’s metabolic rate. This helps to burn calories more quickly, which can help to reduce overall body fat. Another benefit of ACV is that it helps to balance the pH of the body, which can help to reduce bloating and water retention.
In addition to its weight loss benefits, ACV can also help to improve overall health. ACV is rich in antioxidants, which can help to protect the body from free radical damage. It can also help to reduce cholesterol and triglyceride levels, which can help to reduce the risk of heart disease.
So, if you are looking to lose weight and improve your overall health, ACV is a great option. It is important to remember to drink it in moderation, as too much ACV can be damaging to the body. But, if you stick to a healthy diet and exercise routine, ACV can be a great addition to your weight loss plan.
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Source Description
If you are looking to lose weight you might have heard that drinking Apple Cider Vinegar is a great way to achieve weight loss. Find out the real reason apple cider vinegar helps for losing weight and improves your over all health.
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🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0
🔷 When To Drink Apple Cider Vinegar https://www.youtube.com/watch?v=CA8kys_DPds&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0
🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? https://www.youtube.com/watch?v=_oDDJK0Z0M4&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0
🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) https://www.youtube.com/watch?v=ernq8Stx4K0&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0
Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Apple Cider Vinegar Benefits Series. https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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