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Summary of Transcript:
Women are 60% more likely to suffer from anxiety than men due to hormonal imbalances, so balancing blood sugar and avoiding caffeine is essential. In this video, integrative nutritionist Cindy Santa Ana discusses foods that can support those with anxiety. Five nutrients that can help include probiotics (found in fermented veggies or supplements), magnesium-rich foods like pumpkin seeds and leafy greens, vitamin C and E-rich foods like peppers, avocado, and kiwi, omega-3 fatty acid-rich foods like salmon and sardines, and B vitamins found in cruciferous vegetables like broccoli and cabbage. Santa Ana encourages adding these foods to your diet to see if it helps alleviate anxiety symptoms.
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Summary of Description:
Women are 60% more likely to suffer from anxiety than men due to hormonal imbalances. Nutrients like vitamins B and D, magnesium, omega-3 fatty acids, and probiotics can support those with anxiety, regardless of gender. Amen Clinics offers consultations for those seeking help, and their specialists can guide clients through scheduling a visit. Further information can be found on their website or social media channels.
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Hormones and Anxiety: The Connection
Did you know that anxiety affects women more than men? This is because of our hormones and how they affect our mental health. Women’s hormones can be tricky to balance, but there are ways to support those who experience anxiety, whether you’re a woman or a man.
At Amen Clinics, our specialists understand the importance of identifying and treating anxiety-related hormone imbalances. In this article, we highlight five nutrients that can help support those who suffer from anxiety.
1. Magnesium
Magnesium is a mineral that can help calm the nervous system and reduce anxiety. It is also known to help with sleep, another important factor in maintaining overall mental health. This mineral can be found in dark chocolate, nuts, and leafy green vegetables. Magnesium supplements are also available for those who need a boost.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are known to be beneficial for heart health but may also help alleviate anxiety symptoms. Studies have shown that people who consume more omega-3 fatty acids tend to have lower anxiety levels. These fatty acids can be found in fish such as salmon, mackerel, and sardines, as well as in nuts and seeds.
3. Probiotics
Probiotics are live bacteria that can help improve gut health, which in turn has a positive impact on mental health. Studies have shown that people who take probiotics have decreased levels of anxiety and depression. Probiotics can be found in fermented foods such as yogurt, kefir, and kimchi, as well as in supplements.
4. Vitamin D
Vitamin D is a vitamin that is essential for strong bones and overall health, but it may also help with anxiety. Studies have shown that people with lower vitamin D levels tend to have higher anxiety levels. Vitamin D can be found in fatty fish, egg yolks, and vitamin D-fortified foods. Supplements are also available for those who need additional support.
5. B Vitamins
B vitamins are a group of vitamins that are essential for many bodily functions, including brain health. Studies have shown that people with anxiety tend to have lower levels of B vitamins. B vitamins can be found in whole grains, eggs, and leafy green vegetables. Supplements are also available for those who may need more support.
Amen Clinics: Your Partner in Health
At Amen Clinics, we believe in treating the whole person – mind, body, and spirit. We understand that hormone imbalances can contribute to anxiety, and we are here to help. Our specialists are trained to identify and treat hormonal imbalances through a comprehensive approach using the latest technology and diagnostic tools.
If you or someone you know is struggling with anxiety, we are here to help. Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. Contact us at 888-340-8131 or visit our website to schedule a visit today. Follow us on social media for more brain health news and tips.
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Source Description
#wellnesswednesday
Did you know women are 60% more likely to suffer from anxiety than men? A big part of this is due to our hormones and how we can balance women’s hormones. Here are five (5) nutrients that can support those with anxiety, whether you’re a woman or a man.
For more information about consults with Cindy, please call 888-340-8131 or send us your questions here: https://amenclinics.com/schedule-visit/.
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
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