Have you ever felt like you can’t stop eating? You know, when you’re starting to reintroduce food after a fast, and suddenly you’re wolfing down everything in sight? It’s frustrating, but science has shown us a simple trick that can help increase fullness during high-carb meals – apple cider vinegar.
Yes, you read that right. Studies have demonstrated that adding just two tablespoons of apple cider vinegar to your meal can result in a 200 to 250-calorie decrease in the amount of food you consume. That’s a significant difference, especially if you’re trying to manage your weight.
But why does apple cider vinegar have this effect? It appears to boost insulin sensitivity, which helps your body better regulate blood sugar levels. This, in turn, leads to increased feelings of fullness and reduced appetite.
Not only that but incorporating apple cider vinegar into your diet may help to alter your gut microbiome in beneficial ways. This is important because the bacteria in your gut play a crucial role in many aspects of health, including digestion, immune function, and even mental health.
So, next time you’re struggling to rein in your appetite after a fast or simply looking for a natural way to support your weight management goals, consider trying apple cider vinegar. It’s a simple, affordable, and tasty solution that may make all the difference.
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Summary of Transcript:
The video discusses the benefits of apple cider vinegar when consumed with high-carb meals. Studies have shown that consuming two tablespoons of apple cider vinegar during a high-carb meal makes people feel full quicker and consume fewer calories, decreasing 200-250 calories. This can be helpful for those struggling with controlling their eating when reintroducing food after fasting. In addition, apple cider vinegar can improve insulin sensitivity and alter the microbiome.
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Summary of Description:
This content promotes the Reset Academy, a platform offering fasting and wellness resources. It also includes links to Dr. Mindy Pelz’s books “Fast Like a Girl” and “The Menopause Reset,” a fasting benefits chart, and a podcast. The content includes a medical disclaimer stating that it is for educational purposes only and should not be relied on as medical advice.
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Source Description
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
